9/11/2010
8:00 PM
19.1 km
1:29:33
4:42 km
New Balance MR827 (2)
A bit harder today, though perhaps not really a tempo run. 13.2kmh for 35mins, 12kmh for 15mins, 13.2kmh for 20mins, 12kmh for 15mins and 13.2kmh for a final km. Good effort as got to 19.1km.