9/12/2010
7:00 PM
10 km
48:13
4:50 km
Nike Air Span 6+ (Grey/Black)
Easy 10km to get the distance in for the week. 7km @12kmh, then 1km @13kmh, 1km @15kmh and 1km @13kmh. Planned to do the last 3km quicker was wasn't up for it today.