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Summary
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Run: Easy
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7/19/2012
Date
7:00 PM
Time
2 km
Distance
10:00
Duration
5:00 km
Pace
Equipment
Nike Zoom Speed Lite+ 3
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill - HKFC
Notes
2km warm up @12kmh - easy running.
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