10/1/2020
5:10 PM
10.5 km
50:12
4:47 km
adidas AdizeroTempo 9 (Blue)
Another 10km with some pick ups @12.5/13/13.5/14/14.5 and 15kmh for 1min at a time. Felt good. Base pace was 12.2kmh and last few pick ups were @14kmh or higher.