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Run: Easy Previous Next

3/12/2012

Date

7:00 PM

Time

1.5 km

Distance

7:30

Duration

5:00 km

Pace

Equipment

Nike Zoom Speed Lite+ 3

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseTreadmill - HKFC

Notes

Easy warm up of 1.5km @12kmh.

Comments