3/19/2012
7:15 PM
5.5 km
20:00
3:39 km
Nike Zoom Speed Lite+ 3
Bakken interval workout, as usual quite short runs and recoveries. 20x1min with 30secs recovery. 6 reps @16.3kmh, 7 reps @16.5kmh and 7 reps @16.7kmh. Getting quite hard towards the end.