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Summary
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Run: Easy
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3/19/2012
Date
7:00 AM
Time
1 km
Distance
5:00
Duration
5:00 km
Pace
Equipment
Nike Zoom Speed Lite+ 3
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Treadmill - HKFC
Notes
1km easy @12kmh to warm up.
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