7/21/2014
7:05 PM
7.2 km
30:00
4:10 km
Puma Faas 500 v2
Progressive run of 10mins @14.1kmh and 14.3kmh, 5mins @14.5kmh, and 1min @15kmh, 15.2kmh, 15.5kmh, 16kmh and 16.5kmh. Hard at the end of course.