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Summary
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Run: Easy
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12/8/2010
Date
6:30 PM
Time
2 km
Distance
10:00
Duration
5:00 km
Pace
Equipment
Mizuno Wave Ekiden
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Treadmill - HKFC
Notes
2km @12kmh to warm up for a faster session.
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