1/9/2017
7:20 PM
6.4 km
23:53
3:44 km
Mizuno Wave Hitogami 3
Pyramid of 400m, 800, 1,200m, 1,600m, 1,200m, 800m and 400m. All @16kmh, except the last 800m (16/16.3/16.5/16.7kmh for 200m each) and the last 400m (16kmh for 100m, 16.3kmh for 100m and 17.1kmh for 200m)
Hard effort.