7/27/2009
7:00 PM
16 km
1:13:45
4:37 km
Nike Air Span+ 5
30mins @13kmh, then up to 14kmh for 15mins. Finding it hard to continue at this pace so down to 12kmh for the final 15mins. After some weights did 3km to finish off the day - 2km @12kmh and 1km @16kmh, which was hard running.