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Summary
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Run: Easy
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8/14/2014
Date
7:35 PM
Time
5 km
Distance
24:00
Duration
4:48 km
Pace
Equipment
Mizuno Wave Flagship
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill - HKFC
Notes
5km @12.5kmh to finish the day. Felt easy.
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