| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Pyramid |
5.5 km |
27:21 |
4:59 |
 |
| 6/9/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Rolling Interval |
6.5 km |
30:28 |
4:42 |
|
| 5/6/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:05 |
4:52 |
|
| 11/10/2022 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/10/2022 |
Run |
Treadmill - HKFC |
Tempo |
5.0 km |
20:23 |
4:05 |
|
| 11/10/2022 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/7/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/7/2022 |
Run |
Treadmill - HKFC |
Interval |
5.2 km |
19:23 |
3:44 |
|
| 11/7/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/18/2022 |
Run |
Treadmill - HKFC |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 10/18/2022 |
Run |
Treadmill - HKFC |
Tempo |
7.3 km |
30:00 |
4:08 |
|
| 10/18/2022 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/10/2022 |
Run |
Treadmill - HKFC |
Fartlek |
2.0 km |
9:07 |
4:34 |
|
| 9/10/2022 |
Run |
Treadmill - HKFC |
Fartlek |
3.3 km |
14:46 |
4:29 |
|
| 9/10/2022 |
Run |
Treadmill - HKFC |
Progressive |
6.7 km |
30:00 |
4:28 |
|