| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
|
|
 |
| 2/1/2007 |
Run |
Central Park - full lap |
Zone 1 |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2007 |
Run |
Central Park - full lap |
Zone 1 |
2.2 mi |
16:45 |
7:37 |
|
| 4/30/2007 |
Run |
Seattle |
Zone 1 |
2.8 mi |
21:32 |
7:42 |
|
| 5/2/2007 |
Run |
Seattle |
Zone 1 |
2.8 mi |
21:46 |
7:47 |
|
| 6/8/2007 |
Run |
Central Park - full lap |
Zone 1 |
3.0 mi |
22:36 |
7:32 |
|
| 8/11/2007 |
Run |
Pau - Lous Mats |
Zone 2 - Low |
3.4 mi |
25:30 |
7:30 |
|
| 6/28/2007 |
Run |
Central Park - full lap |
Zone 1 |
3.5 mi |
26:09 |
7:29 |
|
| 5/3/2007 |
Run |
Seattle |
Zone 1 |
3.4 mi |
26:25 |
7:47 |
|
| 5/4/2007 |
Run |
Seattle |
Zone 1 |
3.6 mi |
26:52 |
7:28 |
|
| 3/19/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
27:37 |
6:55 |
|
| 6/6/2007 |
Run |
Tom + Marjorie's |
Zone 1 |
3.8 mi |
27:37 |
7:17 |
|
| 3/29/2007 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
4.0 mi |
27:49 |
6:58 |
|
| 6/4/2007 |
Run |
Tom + Marjorie's |
Zone 2 - High |
4.0 mi |
28:14 |
7:04 |
|
| 1/4/2008 |
Run |
Central Park - full lap |
Zone 1 |
3.7 mi |
28:14 |
7:38 |
|
| 2/27/2007 |
Run |
Central Park - full lap |
Zone 1 |
3.8 mi |
28:27 |
7:30 |
|
| 1/17/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
28:35 |
7:09 |
|
| 8/30/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
29:14 |
7:19 |
|
| 1/7/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
29:14 |
7:19 |
|
| 1/23/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
29:15 |
7:19 |
|
| 10/5/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
29:30 |
7:23 |
|
| 11/5/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
29:32 |
7:23 |
|
| 2/22/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
4.2 mi |
29:33 |
7:03 |
|
| 1/2/2008 |
Run |
Central Park - full lap |
Zone 1 |
3.8 mi |
29:45 |
7:50 |
|
| 5/23/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.0 mi |
30:04 |
7:31 |
|
| 5/11/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
30:14 |
7:34 |
|
| 9/4/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
4.0 mi |
30:35 |
7:39 |
|
| 3/8/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.3 mi |
32:23 |
7:32 |
|
| 1/9/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
4.5 mi |
34:12 |
7:36 |
|
| 11/8/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.0 mi |
34:14 |
8:34 |
|
| 1/29/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
4.8 mi |
35:58 |
7:30 |
|
| 2/2/2007 |
Run |
Central Park - full lap |
Zone 1 |
4.8 mi |
36:00 |
7:35 |
|
| 9/30/2007 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
5.5 mi |
36:36 |
6:40 |
|
| 1/25/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.0 mi |
37:09 |
7:26 |
|
| 11/13/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
5.3 mi |
37:15 |
7:06 |
|
| 3/11/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.5 mi |
37:36 |
6:51 |
|
| 1/22/2008 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
5.3 mi |
37:59 |
7:10 |
|
| 2/11/2008 |
Run |
Central Park - full lap |
Family Run |
5.0 mi |
38:56 |
7:48 |
|
| 6/5/2007 |
Run |
Tom + Marjorie's |
Zone 1 |
4.5 mi |
39:46 |
8:51 |
|
| 9/9/2007 |
Run |
Central Park - full lap |
Zone 1 |
5.5 mi |
39:47 |
7:14 |
|
| 1/28/2007 |
Run |
Central Park - full lap |
Zone 1 |
5.5 mi |
40:40 |
7:24 |
|
| 1/12/2008 |
Run |
Central Park - full lap |
Zone 2 - Low |
5.5 mi |
40:48 |
7:26 |
|
| 2/14/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
45:53 |
7:39 |
|
| 8/16/2007 |
Run |
Pau - Lous Mats |
Zone 2 - Low |
6.0 mi |
45:59 |
7:40 |
|
| 10/18/2007 |
Run |
Central Park - full lap |
Zone 1 |
6.0 mi |
46:07 |
7:42 |
|
| 1/31/2008 |
Run |
Central Park - full lap |
Zone 4 - Tempo |
6.0 mi |
48:19 |
8:04 |
|
| 1/16/2008 |
Run |
Central Park - full lap |
Zone 2 - High |
6.0 mi |
48:34 |
8:06 |
|
| 9/13/2007 |
Run |
Central Park - full lap |
Zone 2 - High |
7.3 mi |
49:12 |
6:48 |
|
| 9/18/2007 |
Run |
Central Park - full lap |
Zone 2 - Low |
7.3 mi |
51:11 |
7:04 |
|
| 6/13/2007 |
Run |
Central Park - full lap |
Fartlek |
7.0 mi |
51:47 |
7:24 |
|
| 11/15/2007 |
Run |
Central Park - full lap |
Zone 4 - Intvl |
7.5 mi |
58:05 |
7:45 |
|
|