| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2019 |
Run |
Central Park |
Zone 2 - High |
7.1 mi |
1:04:22 |
9:01 |
 |
| 8/13/2019 |
Run |
Central Park |
Zone 2 - Low |
6.2 mi |
50:59 |
8:18 |
|
| 8/8/2019 |
Run |
Central Park |
Zone 2 - Low |
5.4 mi |
40:44 |
7:33 |
|
| 8/2/2019 |
Run |
Central Park |
Zone 2 - Low |
3.5 mi |
27:43 |
7:56 |
|
| 7/31/2019 |
Run |
Central Park |
Zone 2 - High |
5.1 mi |
39:15 |
7:42 |
|
| 7/23/2019 |
Run |
Central Park |
Zone 2 - High |
6.4 mi |
50:17 |
7:50 |
|
| 7/21/2019 |
Run |
Central Park |
Zone 2 - High |
6.2 mi |
50:20 |
8:04 |
|
| 7/13/2019 |
Run |
Central Park |
Zone 2 - High |
6.9 mi |
53:47 |
7:50 |
|
| 7/9/2019 |
Run |
Serres-Morlaas |
Zone 2 - High |
6.2 mi |
46:16 |
7:28 |
|
| 7/7/2019 |
Run |
Serres-Morlaas |
Zone 2 - High |
6.0 mi |
45:49 |
7:39 |
|
| 7/3/2019 |
Run |
Serres-Morlaas |
Zone 2 - Low |
4.4 mi |
40:25 |
9:12 |
|
| 7/1/2019 |
Run |
Serres-Morlaas |
Zone 2 - High |
5.2 mi |
38:20 |
7:23 |
|
| 6/27/2019 |
Run |
Serres-Morlaas |
Zone 2 - High |
6.0 mi |
46:46 |
7:48 |
|
| 6/24/2019 |
Run |
Serres-Morlaas |
Zone 2 - Low |
4.1 mi |
34:12 |
8:21 |
|
| 6/12/2019 |
Run |
Central Park |
Zone 2 - High |
5.0 mi |
38:34 |
7:43 |
|
| 6/10/2019 |
Run |
Central Park |
Zone 2 - High |
6.1 mi |
47:44 |
7:50 |
|
| 5/29/2019 |
Run |
Central Park - Full Loop |
Zone 3 - Tempo |
7.1 mi |
54:30 |
7:41 |
|
| 5/10/2019 |
Run |
Central Park |
Zone 2 - Low |
3.6 mi |
33:44 |
9:23 |
|
| 5/7/2019 |
Run |
Central Park |
LSD |
17.3 mi |
2:32:00 |
8:49 |
|
| 5/5/2019 |
Run |
Car Pick-up |
Zone 3 - Tempo |
6.6 mi |
49:02 |
7:26 |
|
| 4/30/2019 |
Run |
Central Park - Full Loop |
LSD |
12.6 mi |
1:44:22 |
8:17 |
|
| 4/27/2019 |
Run |
Central Park |
Zone 2 - High |
6.1 mi |
49:34 |
8:08 |
|
| 4/9/2019 |
Run |
Central Park |
Zone 2 - Low |
12.3 mi |
1:44:20 |
8:29 |
|
| 4/2/2019 |
Run |
Central Park - Full Loop |
Zone 2 - High |
7.2 mi |
55:30 |
7:43 |
|
| 3/28/2019 |
Run |
Central Park - Middle Loop |
Zone 2 - High |
5.4 mi |
41:27 |
7:45 |
|
| 3/5/2019 |
Run |
Serres-Morlaas |
Zone 2 - High |
5.0 mi |
36:57 |
7:24 |
|
| 3/1/2019 |
Run |
Central Park - Lower Loop to 102 |
Zone 2 - High |
6.3 mi |
50:02 |
7:57 |
|
| 1/15/2019 |
Run |
Central Park |
Zone 2 - High |
7.0 mi |
54:47 |
7:50 |
|
| 1/6/2019 |
Run |
Central Park - Lower Loop to 102 |
Fartlek |
6.3 mi |
46:00 |
7:19 |
|
| 12/31/2018 |
Run |
Central Park - Lower Loop to 102 |
Zone 3 - Tempo |
6.3 mi |
48:07 |
7:39 |
|
| 12/24/2018 |
Run |
Central Park - Lower Loop to 102 |
Zone 2 - High |
6.3 mi |
50:32 |
8:02 |
|
| 12/19/2018 |
Run |
Central Park - Full Loop |
Zone 4 - Tempo |
7.2 mi |
56:56 |
7:54 |
|
| 12/14/2018 |
Run |
Central Park |
Zone 2 - Low |
9.0 mi |
1:07:59 |
7:34 |
|
| 12/11/2018 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
47:25 |
9:29 |
|
| 11/22/2018 |
Run |
Central Park |
Zone 2 - Low |
4.0 mi |
33:44 |
8:26 |
|
| 11/9/2018 |
Run |
Central Park |
Zone 2 - Low |
6.3 mi |
49:21 |
7:50 |
|
| 10/23/2018 |
Run |
Central Park |
Zone 2 - High |
6.0 mi |
46:48 |
7:48 |
|
| 10/21/2018 |
Run |
Central Park - Lower Loop to 102 |
Zone 2 - High |
6.3 mi |
52:17 |
8:18 |
|
| 10/15/2018 |
Run |
Central Park - Middle Loop |
Zone 2 - High |
5.4 mi |
41:17 |
7:43 |
|
| 10/13/2018 |
Run |
Central Park |
Zone 2 - Low |
3.8 mi |
30:25 |
8:01 |
|
| 10/11/2018 |
Run |
Central Park |
Zone 2 - Low |
5.0 km |
24:42 |
7:58 |
|
| 8/31/2018 |
Run |
Central Park |
Zone 2 - Low |
6.5 mi |
49:14 |
7:35 |
|
| 8/12/2018 |
Run |
Central Park |
Zone 2 - Low |
5.0 mi |
38:43 |
7:45 |
|
| 6/29/2018 |
Run |
Central Park - Lower Loop to 102 |
Zone 2 - High |
6.3 mi |
47:02 |
7:28 |
|
| 6/26/2018 |
Run |
Sharon - White Hollow Down/Up |
Zone 3 - Tempo |
8.1 mi |
1:04:23 |
8:00 |
|
| 6/22/2018 |
Run |
Central Park - Full Loop |
Zone 3 - Tempo |
7.2 mi |
54:21 |
7:33 |
|
| 6/16/2018 |
Run |
Central Park - Full Loop |
Zone 2 - Low |
7.2 mi |
56:05 |
7:47 |
|
| 6/12/2018 |
Run |
Central Park - Lower Loop to 102 |
Zone 3 - Tempo |
6.3 mi |
46:19 |
7:22 |
|
| 6/6/2018 |
Run |
Central Park - Lower Loop to 102 |
Zone 4 - Tempo |
6.3 mi |
45:52 |
7:17 |
|
| 5/22/2018 |
Run |
Central Park - Lower Loop to 102 |
Zone 2 - High |
6.3 mi |
46:25 |
7:23 |
|
| 5/8/2018 |
Run |
Riverside - run - 90 minutes |
Zone 2 - Low |
9.2 mi |
1:15:00 |
8:10 |
|
| 5/2/2018 |
Run |
Central Park - Full Loop |
LSD |
7.2 mi |
1:01:09 |
8:29 |
|
| 4/25/2018 |
Run |
Central Park |
Zone 2 - Low |
9.0 mi |
1:10:59 |
7:54 |
|
| 4/18/2018 |
Run |
Central Park - Full Loop |
Zone 2 - High |
7.2 mi |
59:38 |
8:17 |
|
| 4/15/2018 |
Run |
Central Park |
Zone 2 - Low |
6.0 mi |
48:00 |
8:00 |
|
| 4/13/2018 |
Run |
Central Park - Full Loop |
Zone 2 - Low |
7.2 mi |
58:29 |
8:07 |
|
| 4/11/2018 |
Run |
Central Park - Lower Loop to 102 |
Zone 2 - High |
6.3 mi |
49:08 |
7:48 |
|
| 2/16/2018 |
Run |
Central Park - Full Loop |
Zone 4 - Tempo |
7.2 mi |
51:11 |
7:06 |
|