| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/10/2008 |
Run |
Walnut Creek Lake |
Tempo |
3.1 mi |
24:48 |
7:59 |
 |
| 1/21/2008 |
Run |
Walnut Creek Lake |
Tempo |
3.5 mi |
28:42 |
8:20 |
|
| 1/27/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.7 mi |
22:36 |
8:32 |
|
| 1/12/2008 |
Run |
Walnut Creek Lake |
Tempo |
3.1 mi |
26:49 |
8:35 |
|
| 3/23/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
18:08 |
8:41 |
|
| 7/8/2006 |
Run |
Walnut Creek Lake |
Tempo |
3.1 mi |
26:54 |
8:41 |
|
| 12/30/2007 |
Run |
White Hall Farms Neighborhood |
Tempo |
3.6 mi |
31:20 |
8:41 |
|
| 2/9/2008 |
Run |
Zorinsky Lake |
Long |
4.5 mi |
39:37 |
8:49 |
|
| 3/13/2007 |
Run |
Walnut Creek Lake |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 2/11/2007 |
Run |
Walnut Creek Lake |
Tempo |
3.1 mi |
27:30 |
8:53 |
|
| 2/22/2007 |
Run |
Walnut Creek Lake |
Tempo |
3.1 mi |
27:36 |
8:55 |
|
| 2/3/2008 |
Run |
Grandview - Savannah Shores |
Easy |
2.2 mi |
19:51 |
8:57 |
|
| 2/2/2008 |
Run |
West Papio Trail |
Long |
6.2 mi |
55:31 |
8:58 |
|
| 6/2/2007 |
Run |
Walnut Creek Lake |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 1/6/2008 |
Run |
Keystone Trail - Bellevue Loop |
Long |
4.5 mi |
39:58 |
8:58 |
|
| 1/5/2008 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.3 mi |
29:41 |
9:00 |
|
| 3/30/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Tempo |
3.2 mi |
28:39 |
9:03 |
|
| 3/16/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.8 mi |
25:09 |
9:03 |
|
| 12/23/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.8 mi |
25:22 |
9:04 |
|
| 1/27/2007 |
Run |
Walnut Creek Lake |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 1/13/2008 |
Run |
Grandview Area |
Easy |
3.6 mi |
32:31 |
9:09 |
|
| 1/26/2008 |
Run |
Keystone Trail |
Long |
5.1 mi |
46:17 |
9:09 |
|
| 2/12/2008 |
Run |
ConAgra Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 2/17/2007 |
Run |
Walnut Creek Lake |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 3/10/2007 |
Run |
Grandview - Walnut Creek |
Long |
4.3 mi |
39:38 |
9:14 |
|
| 5/18/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.2 mi |
20:24 |
9:14 |
|
| 2/24/2007 |
Run |
Home to Elem School and Back |
Easy |
3.7 mi |
33:59 |
9:16 |
|
| 2/3/2007 |
Run |
Walnut Creek Lake |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 2/4/2007 |
Run |
Walnut Creek Lake |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 3/11/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.2 mi |
20:02 |
9:17 |
|
| 4/2/2007 |
Run |
Grandview - Walnut Creek |
Long |
4.4 mi |
40:57 |
9:19 |
|
| 1/28/2007 |
Run |
Walnut Creek Lake |
Easy |
3.2 mi |
29:33 |
9:20 |
|
| 8/12/2006 |
Run |
Grandview - Savannah Shores |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 7/14/2007 |
Run |
Grandview - SS - SR |
Easy |
2.2 mi |
20:12 |
9:22 |
|
| 4/18/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Tempo |
3.0 mi |
27:37 |
9:22 |
|
| 3/23/2007 |
Run |
Grandview - Walnut Creek - Savannah Shores |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 6/12/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.3 mi |
21:12 |
9:23 |
|
| 2/20/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.3 mi |
21:19 |
9:24 |
|
| 5/21/2006 |
Run |
Memorial Park |
Easy |
2.7 mi |
25:22 |
9:24 |
|
| 4/14/2007 |
Run |
Walnut Creek Lake |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 5/28/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.5 mi |
23:26 |
9:25 |
|
| 7/29/2007 |
Run |
Grandview - SS |
Easy |
2.2 mi |
21:08 |
9:27 |
|
| 1/30/2008 |
Run |
ConAgra Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 8/4/2007 |
Run |
Grandview - SS - SR |
Easy |
2.3 mi |
21:16 |
9:28 |
|
| 3/5/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.4 mi |
22:30 |
9:28 |
|
| 3/17/2007 |
Run |
Walnut Creek Lake |
Easy |
3.1 mi |
29:23 |
9:29 |
|
| 2/10/2007 |
Run |
Walnut Creek Lake |
Easy |
3.6 mi |
33:56 |
9:29 |
|
| 4/4/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.7 mi |
25:25 |
9:30 |
|
| 1/9/2008 |
Run |
ConAgra Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 8/12/2007 |
Run |
Grandview - SS - SR |
Easy |
2.6 mi |
24:59 |
9:30 |
|
| 8/5/2006 |
Run |
Grandview - Savanna Shores |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/24/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.7 mi |
35:10 |
9:31 |
|
| 7/21/2007 |
Run |
Grandview - Walnut Creek - SS |
Easy |
2.4 mi |
22:49 |
9:31 |
|
| 6/10/2006 |
Run |
Memorial Park |
Easy |
3.5 mi |
33:22 |
9:32 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:22 |
9:33 |
|
| 5/12/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.6 mi |
24:37 |
9:33 |
|
| 7/22/2007 |
Run |
Grandview - SS |
Easy |
1.9 mi |
18:08 |
9:33 |
|
| 2/18/2007 |
Run |
Walnut Creek Lake |
Long |
4.1 mi |
38:40 |
9:33 |
|
| 6/9/2007 |
Run |
Grandview - Walnut Creek Lake |
Long |
3.8 mi |
36:01 |
9:34 |
|
| 3/24/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.5 mi |
23:54 |
9:34 |
|
| 7/1/2006 |
Run |
Memorial Park - Elmwood Park |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 3/20/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.2 mi |
20:40 |
9:35 |
|
| 2/7/2008 |
Run |
ConAgra Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 2/26/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.7 mi |
26:05 |
9:36 |
|
| 6/4/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.0 mi |
19:01 |
9:37 |
|
| 1/4/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.2 mi |
20:40 |
9:37 |
|
| 2/27/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 11/25/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
20:13 |
9:38 |
|
| 6/25/2006 |
Run |
Memorial Park |
Easy |
3.5 mi |
33:42 |
9:38 |
|
| 8/5/2007 |
Run |
Grandview - SS |
Easy |
2.1 mi |
20:38 |
9:39 |
|
| 1/25/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.0 mi |
29:13 |
9:39 |
|
| 8/11/2007 |
Run |
Grandview - SS - SR |
Easy |
2.2 mi |
20:50 |
9:39 |
|
| 1/20/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
2.5 mi |
23:50 |
9:39 |
|
| 4/21/2007 |
Run |
Grandview - Walnut Creek |
Long |
5.0 mi |
48:15 |
9:39 |
|
| 7/4/2006 |
Run |
Memorial Park |
Long |
5.5 mi |
53:09 |
9:40 |
|
| 1/7/2007 |
Run |
Grandview - Walnut Creek - Savannah Shores |
Easy |
2.7 mi |
26:20 |
9:41 |
|
| 3/26/2007 |
Run |
Grandview to School and Back |
Easy |
3.8 mi |
36:27 |
9:42 |
|
| 7/15/2006 |
Run |
Memorial Park |
Long |
5.3 mi |
51:05 |
9:44 |
|
| 4/15/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.0 mi |
29:18 |
9:45 |
|
| 5/3/2006 |
Run |
Memorial Park |
Easy |
2.1 mi |
20:28 |
9:45 |
|
| 1/23/2007 |
Run |
Grandview - Savannah Shores - Summit Ridge |
Easy |
3.1 mi |
29:46 |
9:46 |
|
| 7/23/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 6/8/2006 |
Run |
Memorial Park - Elmwood Park |
Tempo |
3.0 mi |
29:21 |
9:47 |
|
| 1/19/2008 |
Run |
ConAgra Treadmill |
Long |
5.0 mi |
48:55 |
9:47 |
|
| 3/18/2007 |
Run |
Grandview to Elementary School and Back |
Long |
4.0 mi |
39:10 |
9:48 |
|
| 12/25/2007 |
Run |
Walnut Creek Lake |
Easy |
3.2 mi |
31:21 |
9:48 |
|
| 3/28/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.6 mi |
25:00 |
9:49 |
|
| 1/6/2007 |
Run |
Grandview - Savannah Shores |
Easy |
2.1 mi |
20:20 |
9:50 |
|
| 4/8/2007 |
Run |
Walnut Creek Lake |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 8/19/2006 |
Run |
Grandview - Savannah Shores |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 7/22/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/12/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 7/6/2006 |
Run |
Downtown |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 5/9/2006 |
Run |
Walnut Creek Lake |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 6/28/2006 |
Run |
Downtown |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 12/24/2006 |
Run |
Grandview - Savannah Shores |
Easy |
1.6 mi |
15:52 |
9:55 |
|
| 11/4/2007 |
Run |
Grandview - Savannah Shores |
Easy |
1.9 mi |
18:47 |
9:57 |
|
| 5/15/2006 |
Run |
Memorial Park - Elmwood Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2006 |
Run |
Grandview - Savannah Shores |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 6/16/2006 |
Run |
Zorinsky Lake - Big Lake Loop |
Easy |
4.3 mi |
42:34 |
10:01 |
|