| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
51:33 |
6:27 |
 |
| 6/25/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
50:48 |
6:21 |
|
| 6/26/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
50:50 |
6:22 |
|
| 6/27/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
51:40 |
6:28 |
|
| 6/28/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 7/1/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
52:02 |
6:31 |
|
| 7/2/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
57:34 |
6:24 |
|
| 7/3/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
1:06:19 |
7:23 |
|
| 7/4/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 7/5/2014 |
Run |
Sacramento |
Long |
12.0 mi |
1:25:37 |
7:09 |
|
| 7/6/2014 |
Run |
Sacramento |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 7/7/2014 |
Run |
Sacramento |
Tempo |
4.0 mi |
22:16 |
5:34 |
|
| 7/7/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 7/7/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 7/8/2014 |
Run |
Sacramento |
Easy |
3.0 mi |
|
|
|
| 7/8/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 7/9/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
|
|
|
| 7/10/2014 |
Run |
Sacramento |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 7/10/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
58:06 |
6:28 |
|
| 7/11/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 7/12/2014 |
Run |
Sacramento |
Long |
13.0 mi |
1:32:55 |
7:09 |
|
| 7/13/2014 |
Run |
Sacramento |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 7/14/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 7/14/2014 |
Run |
Sacramento |
Tempo |
4.0 mi |
23:19 |
5:50 |
|
| 7/14/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 7/15/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
59:36 |
6:38 |
|
| 7/16/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:05:25 |
6:33 |
|
| 7/16/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 7/17/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:05:41 |
6:35 |
|
| 7/17/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 7/18/2014 |
Run |
Sacramento |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 7/18/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/19/2014 |
Run |
Sacramento |
Long |
13.0 mi |
1:34:09 |
7:15 |
|
| 7/20/2014 |
Run |
Sacramento |
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 7/21/2014 |
Run |
Sacramento |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 7/21/2014 |
Run |
Sacramento |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 7/22/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 7/22/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 7/23/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
|
|
|
| 7/24/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 7/24/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:07:47 |
6:47 |
|
| 7/25/2014 |
Run |
Sacramento |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 7/26/2014 |
Run |
Sacramento |
Long |
14.0 mi |
1:40:55 |
7:13 |
|
| 7/27/2014 |
Run |
Sacramento |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 7/29/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:08:48 |
6:53 |
|
| 7/30/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 7/30/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 7/31/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 7/31/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:06:39 |
6:40 |
|
| 8/2/2014 |
Run |
Sacramento |
Long |
14.0 mi |
1:44:13 |
7:27 |
|
| 8/3/2014 |
Run |
Sacramento |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 8/4/2014 |
Run |
Sacramento |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 8/4/2014 |
Run |
Sacramento |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 8/4/2014 |
Run |
Sacramento |
Tempo |
6.0 mi |
|
|
|
| 8/5/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:08:14 |
6:50 |
|
| 8/6/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
|
| 8/6/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:03:27 |
6:21 |
|
| 8/7/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:03:34 |
6:22 |
|
| 8/7/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
|
| 8/8/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:07:23 |
6:45 |
|
| 8/9/2014 |
Run |
Sacramento |
Easy |
14.0 mi |
|
|
|
| 8/10/2014 |
Run |
Sacramento |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 12/20/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
46:58 |
6:43 |
|
| 12/22/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
46:59 |
6:43 |
|
| 12/23/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
53:59 |
6:45 |
|
| 12/24/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 12/26/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
1:01:17 |
6:49 |
|
| 12/27/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
47:31 |
6:48 |
|
| 12/28/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 12/29/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 12/30/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 12/31/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 12/31/2014 |
Run |
Sacramento |
Interval |
1.1 mi |
9:02 |
8:00 |
|
| 12/31/2014 |
Run |
Sacramento |
Easy |
2.1 mi |
15:04 |
7:17 |
|
| 1/2/2015 |
Run |
Sacramento |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/2/2015 |
Run |
Sacramento |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 1/3/2015 |
Run |
Sacramento |
Easy |
10.0 mi |
1:04:25 |
6:27 |
|
| 1/4/2015 |
Run |
Sacramento |
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 1/4/2015 |
Run |
Sacramento |
Easy |
7.0 mi |
47:52 |
6:51 |
|
| 1/5/2015 |
Run |
Sacramento |
Tempo |
4.7 mi |
25:00 |
5:23 |
|
| 1/5/2015 |
Run |
Sacramento |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 1/5/2015 |
Run |
Sacramento |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 1/6/2015 |
Run |
Sacramento |
Easy |
7.0 mi |
46:33 |
6:39 |
|
| 1/7/2015 |
Run |
Sacramento |
Interval |
0.4 mi |
2:43 |
6:20 |
|
| 1/7/2015 |
Run |
Sacramento |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 1/7/2015 |
Run |
Sacramento |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 1/8/2015 |
Run |
Sacramento |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 6/6/2015 |
Run |
Sacramento |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 6/8/2015 |
Run |
Sacramento |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 6/9/2015 |
Run |
Sacramento |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 6/10/2015 |
Run |
Sacramento |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 6/11/2015 |
Run |
Sacramento |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 6/12/2015 |
Run |
Sacramento |
Easy |
4.0 mi |
27:26 |
6:52 |
|
| 6/13/2015 |
Run |
Sacramento |
Easy |
4.3 mi |
29:47 |
7:01 |
|
| 6/14/2015 |
Run |
Sacramento |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 6/16/2015 |
Run |
Sacramento |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 6/17/2015 |
Run |
Sacramento |
Easy |
5.0 mi |
33:04 |
6:37 |
|
| 6/18/2015 |
Run |
Sacramento |
Easy |
6.0 mi |
39:09 |
6:32 |
|
| 6/20/2015 |
Run |
Sacramento |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 6/21/2015 |
Run |
Sacramento |
Easy |
6.0 mi |
40:16 |
6:43 |
|
|