| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/23/2012 |
Run |
Sacramento |
Easy |
6.0 mi |
40:10 |
6:42 |
 |
| 12/26/2012 |
Run |
Sacramento |
Easy |
7.0 mi |
45:45 |
6:33 |
|
| 12/27/2012 |
Run |
Sacramento |
Easy |
8.0 mi |
53:14 |
6:40 |
|
| 1/1/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 1/2/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:28 |
6:41 |
|
| 1/3/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 1/6/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 1/10/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:07 |
6:39 |
|
| 1/11/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
39:39 |
6:37 |
|
| 6/3/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:01 |
6:37 |
|
| 6/4/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:05 |
6:37 |
|
| 6/6/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
39:55 |
6:40 |
|
| 6/7/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
39:19 |
6:34 |
|
| 6/8/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:49 |
6:37 |
|
| 6/10/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/11/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:10 |
6:38 |
|
| 6/12/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
40:06 |
6:41 |
|
| 6/13/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:01 |
6:37 |
|
| 6/14/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:34 |
6:43 |
|
| 6/17/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 6/18/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
38:25 |
6:25 |
|
| 6/27/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
46:28 |
6:39 |
|
| 6/28/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
33:19 |
6:40 |
|
| 7/1/2013 |
Run |
Sacramento |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 7/1/2013 |
Run |
Sacramento |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 7/2/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
46:50 |
6:42 |
|
| 7/3/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
45:12 |
6:28 |
|
| 7/4/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
45:29 |
6:30 |
|
| 7/5/2013 |
Run |
Sacramento |
Easy |
2.0 mi |
|
|
|
| 7/7/2013 |
Run |
Sacramento |
Easy |
5.0 mi |
|
|
|
| 7/8/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 7/9/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
46:52 |
6:42 |
|
| 7/10/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:17 |
6:33 |
|
| 7/11/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
47:26 |
6:47 |
|
| 7/12/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
|
| 7/12/2013 |
Run |
Sacramento |
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 7/15/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
|
| 7/16/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:12 |
6:39 |
|
| 7/17/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:34 |
6:35 |
|
| 7/18/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:43 |
6:36 |
|
| 7/22/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 7/23/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:27 |
6:49 |
|
| 7/24/2013 |
Run |
Sacramento |
Easy |
3.0 mi |
|
|
|
| 7/24/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:51 |
6:52 |
|
| 7/25/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:51 |
6:52 |
|
| 7/26/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
54:07 |
6:46 |
|
| 7/26/2013 |
Run |
Sacramento |
Easy |
3.0 mi |
|
|
|
| 7/28/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
|
|
|
| 7/29/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 7/30/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 7/30/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 7/31/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
|
|
|
| 8/1/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 8/1/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
26:12 |
6:33 |
|
| 8/2/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
50:48 |
6:21 |
|
| 8/4/2013 |
Run |
Sacramento |
Easy |
7.0 mi |
|
|
|
| 8/6/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
|
|
|
| 8/7/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
|
|
|
| 8/7/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
52:19 |
6:33 |
|
| 8/8/2013 |
Run |
Sacramento |
Easy |
8.0 mi |
53:27 |
6:41 |
|
| 8/11/2013 |
Run |
Sacramento |
Easy |
6.0 mi |
|
|
|
| 10/10/2013 |
Run |
Sacramento |
Easy |
4.6 mi |
31:12 |
6:47 |
|
| 10/11/2013 |
Run |
Sacramento |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 4/12/2014 |
Run |
Sacramento |
Easy |
1.1 mi |
7:42 |
7:20 |
|
| 4/12/2014 |
Run |
Sacramento |
Easy |
1.1 mi |
8:53 |
7:48 |
|
| 4/12/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 6/2/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 6/3/2014 |
Run |
Sacramento |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 6/4/2014 |
Run |
Sacramento |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 6/5/2014 |
Run |
Sacramento |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 6/6/2014 |
Run |
Sacramento |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 6/7/2014 |
Run |
Sacramento |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 6/9/2014 |
Run |
Sacramento |
Easy |
5.0 mi |
32:52 |
6:35 |
|
| 6/10/2014 |
Run |
Sacramento |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 6/12/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 6/13/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
46:44 |
6:41 |
|
| 6/19/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
53:18 |
6:40 |
|
| 6/20/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
51:13 |
6:25 |
|
| 6/23/2014 |
Run |
Sacramento |
Easy |
7.0 mi |
44:52 |
6:25 |
|
| 6/24/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
51:33 |
6:27 |
|
| 6/25/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
50:48 |
6:21 |
|
| 6/26/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
50:50 |
6:22 |
|
| 6/27/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
51:40 |
6:28 |
|
| 6/28/2014 |
Run |
Sacramento |
Easy |
10.0 mi |
1:06:09 |
6:37 |
|
| 7/1/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
52:02 |
6:31 |
|
| 7/2/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
57:34 |
6:24 |
|
| 7/3/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
1:06:19 |
7:23 |
|
| 7/4/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 7/6/2014 |
Run |
Sacramento |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 7/7/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 7/7/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 7/8/2014 |
Run |
Sacramento |
Easy |
3.0 mi |
|
|
|
| 7/8/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 7/9/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
|
|
|
| 7/10/2014 |
Run |
Sacramento |
Easy |
9.0 mi |
58:06 |
6:28 |
|
| 7/10/2014 |
Run |
Sacramento |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 7/11/2014 |
Run |
Sacramento |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 7/13/2014 |
Run |
Sacramento |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 7/14/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 7/14/2014 |
Run |
Sacramento |
Easy |
2.0 mi |
14:38 |
7:19 |
|
|