| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:19:14 |
7:37 |
 |
| 9/13/2008 |
Run |
Misc. Road |
Race |
5.4 mi |
35:01 |
6:30 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
7.5 mi |
55:14 |
7:20 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
6.2 mi |
41:25 |
6:43 |
|
| 6/28/2008 |
Run |
Misc. Road |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 6/26/2008 |
Run |
Corp. Challenge - Boston |
Race |
3.0 mi |
17:29 |
5:51 |
|
| 5/24/2008 |
Run |
Run for Dave 5.3M |
Race |
5.3 mi |
31:21 |
5:53 |
|
| 5/10/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 5/4/2008 |
Run |
Misc. Road |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 4/27/2008 |
Run |
Misc. Road |
Race |
10.0 km |
37:52 |
6:06 |
|
| 4/13/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
29:43 |
5:57 |
|
| 3/16/2008 |
Run |
Ras na hEireann 5K |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 3/8/2008 |
Run |
Chipmunk Run - Upton 5K Road Race |
Race |
3.1 mi |
17:24 |
5:37 |
|
| 2/10/2008 |
Run |
Paddy Kelly 5M |
Race |
5.0 mi |
29:13 |
5:51 |
|
| 1/13/2008 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:20:09 |
7:39 |
|
| 1/12/2008 |
Run |
Disney 1/2 Marathon |
Race |
13.1 mi |
1:30:08 |
6:53 |
|
| 11/12/2007 |
Run |
IRRA Austin 5K |
Race |
5.0 km |
18:41 |
6:01 |
|
| 9/22/2007 |
Run |
Winnie Relay - Leg 1 |
Race |
10.7 mi |
1:12:02 |
6:44 |
|
| 9/14/2007 |
Run |
RTB Relay - Ultra |
Race |
32.0 mi |
|
|
|
| 8/26/2007 |
Run |
ButterFly 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 7/27/2007 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:12:49 |
7:17 |
|
| 7/8/2007 |
Run |
Boilermaker 15K |
Race |
15.0 km |
1:01:32 |
6:37 |
|
| 3/13/2009 |
Run |
Misc. Road |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 11/1/2008 |
Run |
Misc. Road |
Tempo |
12.0 mi |
|
|
|
| 10/26/2008 |
Run |
3M Tempo Loop |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 1/5/2008 |
Run |
Old Post Rd 10M |
Tempo |
10.0 mi |
1:04:01 |
6:24 |
|
| 9/4/2007 |
Run |
Clifton Loop - 5M |
Tempo |
5.0 mi |
|
|
|
| 8/18/2007 |
Run |
Treadmill |
Tempo |
3.4 km |
13:10 |
6:14 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
9.3 mi |
1:08:04 |
7:20 |
|
| 3/1/2009 |
Run |
Misc. Road |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 11/16/2008 |
Run |
DB Long Run |
Long |
16.1 mi |
1:53:21 |
7:03 |
|
| 10/25/2008 |
Run |
Misc. Road |
Long |
13.3 mi |
1:36:04 |
7:13 |
|
| 10/4/2008 |
Run |
Wrentham Woods |
Long |
16.3 mi |
2:00:00 |
7:24 |
|
| 3/2/2008 |
Run |
WWI + Lower Mt Hope |
Long |
13.9 mi |
1:39:57 |
7:12 |
|
| 12/30/2007 |
Run |
Marathon 19 |
Long |
19.0 mi |
2:04:26 |
6:33 |
|
| 12/15/2007 |
Run |
Marathon 19 |
Long |
19.0 mi |
2:14:01 |
7:04 |
|
| 12/14/2007 |
Run |
Misc. Road |
Long |
13.0 mi |
1:31:14 |
7:02 |
|
| 12/8/2007 |
Run |
Kelly to Tiffeny - 14 |
Long |
19.0 mi |
2:14:17 |
7:05 |
|
| 12/2/2007 |
Run |
Phil's Loop |
Long |
15.5 mi |
2:03:00 |
7:57 |
|
| 11/24/2007 |
Run |
East Bay Bike Path |
Long |
19.0 mi |
2:30:36 |
7:56 |
|
| 11/18/2007 |
Run |
WWI + Clifton ext. |
Long |
19.0 mi |
2:09:43 |
6:50 |
|
| 11/10/2007 |
Run |
wwI Loop + Clifton ext. |
Long |
19.0 mi |
2:18:32 |
7:18 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 4/29/2007 |
Run |
Reservoir Loop |
Long |
10.0 mi |
1:09:27 |
6:57 |
|
| 3/11/2009 |
Run |
Misc. Road |
Interval |
7.0 mi |
48:40 |
6:58 |
|
| 3/9/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
40:25 |
6:45 |
|
| 6/18/2008 |
Run |
Canton - Golf Course Loop |
Interval |
6.0 mi |
50:32 |
8:26 |
|
| 6/14/2008 |
Run |
Misc. Road |
Interval |
4.2 mi |
33:13 |
7:56 |
|
| 6/11/2008 |
Run |
Misc. Road |
Interval |
3.2 mi |
27:42 |
8:42 |
|
| 6/7/2008 |
Run |
Misc. Road |
Interval |
2.0 mi |
9:48 |
4:54 |
|
| 4/16/2008 |
Run |
Misc. Road |
Interval |
6.0 mi |
43:24 |
7:16 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
7.3 mi |
|
|
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 8/30/2007 |
Run |
Track Workout |
Interval |
7.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 6/12/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 3/16/2009 |
Run |
Misc. Road |
Hill |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/11/2007 |
Run |
Canton - Blue Hills |
Hill |
7.0 mi |
|
|
|
| 5/4/2007 |
Run |
Canton - Blue Hills |
Hill |
4.5 mi |
|
|
|
| 4/19/2009 |
Run |
Fish Loop |
Easy |
7.0 mi |
50:35 |
7:13 |
|
| 4/18/2009 |
Run |
Misc. Road |
Easy |
3.0 mi |
|
|
|
| 4/17/2009 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:20 |
6:56 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 4/13/2009 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:17 |
6:44 |
|
| 4/12/2009 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:51 |
7:02 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/9/2009 |
Run |
|
Easy |
3.7 mi |
26:50 |
7:13 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
43:22 |
8:16 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 3/10/2009 |
Run |
Misc. Road |
Easy |
5.5 mi |
41:16 |
7:31 |
|
| 2/5/2009 |
Run |
Dance - Locust 6 |
Easy |
5.9 mi |
39:09 |
6:36 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/2/2009 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:45 |
6:56 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 1/20/2009 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:44 |
7:04 |
|
| 1/19/2009 |
Run |
Dance - Locust 6 |
Easy |
5.9 mi |
40:30 |
6:50 |
|
| 1/12/2009 |
Run |
Misc. Road |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/2/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 12/1/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 11/9/2008 |
Run |
Misc. Road |
Easy |
15.0 mi |
1:52:05 |
7:29 |
|
| 11/8/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
|
|
|
| 11/6/2008 |
Run |
Misc. Road |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 11/5/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 11/4/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:26 |
6:46 |
|
| 11/3/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:46 |
7:25 |
|
| 10/28/2008 |
Run |
Fish Loop |
Easy |
7.0 mi |
51:18 |
7:18 |
|
| 10/27/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
50:33 |
7:11 |
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
1.3 mi |
8:44 |
7:00 |
|
| 10/26/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
15:47 |
7:01 |
|
| 10/24/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
50:46 |
7:13 |
|
| 10/23/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:38 |
7:01 |
|
| 10/23/2008 |
Run |
Attleboro - Dance ext. |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 10/22/2008 |
Run |
Misc. Road |
Easy |
5.4 mi |
37:15 |
6:54 |
|
| 10/21/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:34 |
6:54 |
|
| 10/20/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
47:45 |
6:47 |
|
| 10/10/2008 |
Run |
Misc. Road |
Easy |
6.7 mi |
49:47 |
7:26 |
|
| 10/9/2008 |
Run |
Misc. Road |
Easy |
7.1 mi |
50:08 |
7:04 |
|
| 9/29/2008 |
Run |
Misc. Road |
Easy |
7.1 mi |
49:14 |
6:55 |
|