| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/28/2008 |
Run |
Misc. Road |
Easy |
10.5 mi |
1:14:27 |
7:06 |
 |
| 9/23/2008 |
Run |
Misc. Road |
Easy |
5.6 mi |
38:23 |
6:55 |
|
| 9/22/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
33:57 |
6:37 |
|
| 9/21/2008 |
Run |
Misc. Road |
Easy |
8.8 mi |
59:06 |
6:46 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
8.5 mi |
1:02:39 |
7:21 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
5.6 mi |
39:45 |
7:09 |
|
| 9/13/2008 |
Run |
Misc. Road |
Easy |
6.6 mi |
50:51 |
7:41 |
|
| 9/10/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 9/9/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
34:45 |
6:55 |
|
| 9/8/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
35:07 |
6:50 |
|
| 9/6/2008 |
Run |
Misc. Road |
Easy |
11.2 mi |
1:18:48 |
7:02 |
|
| 9/5/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:05 |
7:18 |
|
| 9/4/2008 |
Run |
Misc. Road |
Easy |
3.6 mi |
28:36 |
7:57 |
|
| 9/3/2008 |
Run |
Misc. Road |
Easy |
8.4 mi |
1:00:47 |
7:16 |
|
| 9/2/2008 |
Run |
Misc. Road |
Easy |
5.4 mi |
39:14 |
7:16 |
|
| 9/1/2008 |
Run |
Canton - Washington Loop |
Easy |
5.2 mi |
37:07 |
7:09 |
|
| 9/1/2008 |
Run |
Misc. Road |
Easy |
3.7 mi |
27:03 |
7:22 |
|
| 9/1/2008 |
Run |
Misc. Road |
Easy |
7.6 mi |
55:53 |
7:25 |
|
| 8/31/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
38:07 |
7:19 |
|
| 8/31/2008 |
Run |
Misc. Road |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 8/30/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
37:05 |
7:08 |
|
| 8/29/2008 |
Run |
Misc. Road |
Easy |
7.1 mi |
54:58 |
7:44 |
|
| 8/28/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
35:34 |
6:56 |
|
| 8/27/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:11:39 |
7:09 |
|
| 8/26/2008 |
Run |
Misc. Road |
Easy |
7.2 mi |
51:59 |
7:15 |
|
| 8/25/2008 |
Run |
Misc. Road |
Easy |
5.2 mi |
39:12 |
7:32 |
|
| 8/25/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
36:09 |
7:05 |
|
| 8/24/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 8/20/2008 |
Run |
Misc. Road |
Easy |
4.9 mi |
33:45 |
6:57 |
|
| 8/19/2008 |
Run |
Misc. Road |
Easy |
4.9 mi |
33:32 |
6:49 |
|
| 8/14/2008 |
Run |
Misc. Road |
Easy |
8.1 mi |
58:30 |
7:14 |
|
| 8/14/2008 |
Run |
Misc. Road |
Easy |
5.8 mi |
36:45 |
6:21 |
|
| 8/13/2008 |
Run |
Misc. Road |
Easy |
5.1 mi |
35:14 |
6:59 |
|
| 8/8/2008 |
Run |
Misc. Road |
Easy |
12.8 mi |
1:35:24 |
7:29 |
|
| 8/7/2008 |
Run |
Canton - Washington Loop |
Easy |
5.8 mi |
38:01 |
6:37 |
|
| 7/30/2008 |
Run |
Misc. Road |
Easy |
5.5 mi |
|
|
|
| 7/28/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:24 |
6:57 |
|
| 7/27/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:48 |
7:02 |
|
| 7/21/2008 |
Run |
Misc. Road |
Easy |
10.2 km |
45:00 |
7:07 |
|
| 7/20/2008 |
Run |
Misc. Road |
Easy |
10.2 km |
45:00 |
7:07 |
|
| 7/15/2008 |
Run |
Fuzhou China - Park Loop |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 7/14/2008 |
Run |
Fuzhou China - Park Loop |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/30/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:11 |
6:54 |
|
| 6/28/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/26/2008 |
Run |
Misc. Road |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/21/2008 |
Run |
Misc. Road |
Easy |
6.0 mi |
|
|
|
| 6/19/2008 |
Run |
Misc. Road |
Easy |
6.8 mi |
47:34 |
7:03 |
|
| 6/18/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:14 |
6:57 |
|
| 6/17/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:39 |
7:02 |
|
| 6/12/2008 |
Run |
Canton - Blue Hill Loop |
Easy |
8.6 mi |
59:58 |
7:00 |
|
| 6/11/2008 |
Run |
Misc. Road |
Easy |
2.3 mi |
|
|
|
| 6/10/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 6/9/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 6/8/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 6/7/2008 |
Run |
Misc. Road |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 6/3/2008 |
Run |
Canton - Blue Hill Loop |
Easy |
8.6 mi |
58:53 |
6:53 |
|
| 6/2/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:04 |
6:50 |
|
| 6/1/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
|
|
|
| 5/30/2008 |
Run |
Canton - Blue Hill Loop |
Easy |
8.6 mi |
59:37 |
6:58 |
|
| 5/29/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:42 |
6:56 |
|
| 5/28/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:07 |
6:59 |
|
| 5/27/2008 |
Run |
Fish Loop |
Easy |
7.0 mi |
49:52 |
7:07 |
|
| 5/25/2008 |
Run |
Misc. Road |
Easy |
6.5 mi |
|
|
|
| 5/24/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 5/23/2008 |
Run |
Dance Run - 4 |
Easy |
3.7 mi |
25:13 |
6:47 |
|
| 5/15/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
34:47 |
6:50 |
|
| 5/8/2008 |
Run |
Locust Loop |
Easy |
6.0 mi |
39:45 |
6:41 |
|
| 5/7/2008 |
Run |
Rhode Runner - East Side 7 |
Easy |
7.1 mi |
50:31 |
7:10 |
|
| 5/4/2008 |
Run |
Misc. Road |
Easy |
1.5 mi |
|
|
|
| 5/3/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
|
|
|
| 5/1/2008 |
Run |
Run to Dance |
Easy |
5.1 mi |
34:27 |
6:47 |
|
| 4/28/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 4/24/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
37:02 |
7:16 |
|
| 4/22/2008 |
Run |
North Attleboro Nissan Dealer |
Easy |
4.8 mi |
32:11 |
6:47 |
|
| 4/21/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:00:22 |
7:02 |
|
| 4/20/2008 |
Run |
Misc. Road |
Easy |
5.0 mi |
|
|
|
| 4/19/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
35:31 |
6:58 |
|
| 4/18/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:00:26 |
7:02 |
|
| 4/17/2008 |
Run |
Canton - Ponkapaug Pond Trail Loop |
Easy |
8.6 mi |
1:01:09 |
7:07 |
|
| 4/14/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
36:35 |
7:11 |
|
| 4/13/2008 |
Run |
Misc. Road |
Easy |
2.0 mi |
|
|
|
| 4/13/2008 |
Run |
Canton - Golf Course Loop |
Easy |
1.5 mi |
|
|
|
| 3/30/2008 |
Run |
Misc. Road |
Easy |
4.0 mi |
|
|
|
| 3/28/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
|
|
|
| 3/25/2008 |
Run |
N. Attleboro Industrial Loop |
Easy |
7.2 mi |
50:04 |
6:59 |
|
| 3/24/2008 |
Run |
Clifton Ext. |
Easy |
5.1 mi |
34:51 |
6:50 |
|
| 3/16/2008 |
Run |
Misc. Road |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 3/11/2008 |
Run |
N. Attleboro Industrial Loop |
Easy |
7.5 mi |
51:24 |
6:54 |
|
| 3/9/2008 |
Run |
Misc. Road |
Easy |
10.0 mi |
1:16:08 |
7:37 |
|
| 3/8/2008 |
Run |
Misc. Road |
Easy |
3.5 mi |
|
|
|
| 3/7/2008 |
Run |
Canton - Curry loop |
Easy |
6.5 mi |
45:19 |
6:57 |
|
| 3/4/2008 |
Run |
Old Post Rd 10M |
Easy |
10.0 mi |
1:10:47 |
7:05 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 3/1/2008 |
Run |
N. Attleboro Industrial Loop |
Easy |
7.2 mi |
49:35 |
6:55 |
|
| 2/28/2008 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
49:36 |
7:03 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/25/2008 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
34:30 |
6:46 |
|
| 2/24/2008 |
Run |
Misc. Road |
Easy |
9.8 mi |
1:11:37 |
7:19 |
|
| 2/23/2008 |
Run |
N. Attleboro Industrial Loop |
Easy |
7.2 mi |
52:40 |
7:21 |
|