| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
 |
| 8/23/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 8/30/2007 |
Run |
Track Workout |
Interval |
7.0 mi |
|
|
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
7.3 mi |
|
|
|
| 4/16/2008 |
Run |
Misc. Road |
Interval |
6.0 mi |
43:24 |
7:16 |
|
| 6/7/2008 |
Run |
Misc. Road |
Interval |
2.0 mi |
9:48 |
4:54 |
|
| 6/11/2008 |
Run |
Misc. Road |
Interval |
3.2 mi |
27:42 |
8:42 |
|
| 6/14/2008 |
Run |
Misc. Road |
Interval |
4.2 mi |
33:13 |
7:56 |
|
| 6/18/2008 |
Run |
Canton - Golf Course Loop |
Interval |
6.0 mi |
50:32 |
8:26 |
|
| 3/9/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
40:25 |
6:45 |
|
| 3/11/2009 |
Run |
Misc. Road |
Interval |
7.0 mi |
48:40 |
6:58 |
|
| 4/29/2007 |
Run |
Reservoir Loop |
Long |
10.0 mi |
1:09:27 |
6:57 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 11/10/2007 |
Run |
wwI Loop + Clifton ext. |
Long |
19.0 mi |
2:18:32 |
7:18 |
|
| 11/18/2007 |
Run |
WWI + Clifton ext. |
Long |
19.0 mi |
2:09:43 |
6:50 |
|
| 11/24/2007 |
Run |
East Bay Bike Path |
Long |
19.0 mi |
2:30:36 |
7:56 |
|
| 12/2/2007 |
Run |
Phil's Loop |
Long |
15.5 mi |
2:03:00 |
7:57 |
|
| 12/8/2007 |
Run |
Kelly to Tiffeny - 14 |
Long |
19.0 mi |
2:14:17 |
7:05 |
|
| 12/14/2007 |
Run |
Misc. Road |
Long |
13.0 mi |
1:31:14 |
7:02 |
|
| 12/15/2007 |
Run |
Marathon 19 |
Long |
19.0 mi |
2:14:01 |
7:04 |
|
| 12/30/2007 |
Run |
Marathon 19 |
Long |
19.0 mi |
2:04:26 |
6:33 |
|
| 3/2/2008 |
Run |
WWI + Lower Mt Hope |
Long |
13.9 mi |
1:39:57 |
7:12 |
|
| 10/4/2008 |
Run |
Wrentham Woods |
Long |
16.3 mi |
2:00:00 |
7:24 |
|
| 10/25/2008 |
Run |
Misc. Road |
Long |
13.3 mi |
1:36:04 |
7:13 |
|
| 11/16/2008 |
Run |
DB Long Run |
Long |
16.1 mi |
1:53:21 |
7:03 |
|
| 3/1/2009 |
Run |
Misc. Road |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/7/2009 |
Run |
Treadmill |
Long |
9.3 mi |
1:08:04 |
7:20 |
|
| 8/18/2007 |
Run |
Treadmill |
Tempo |
3.4 km |
13:10 |
6:14 |
|
| 9/4/2007 |
Run |
Clifton Loop - 5M |
Tempo |
5.0 mi |
|
|
|
| 1/5/2008 |
Run |
Old Post Rd 10M |
Tempo |
10.0 mi |
1:04:01 |
6:24 |
|
| 10/26/2008 |
Run |
3M Tempo Loop |
Tempo |
3.0 mi |
18:15 |
6:05 |
|
| 11/1/2008 |
Run |
Misc. Road |
Tempo |
12.0 mi |
|
|
|
| 3/13/2009 |
Run |
Misc. Road |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 7/8/2007 |
Run |
Boilermaker 15K |
Race |
15.0 km |
1:01:32 |
6:37 |
|
| 7/27/2007 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:12:49 |
7:17 |
|
| 8/26/2007 |
Run |
ButterFly 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 9/14/2007 |
Run |
RTB Relay - Ultra |
Race |
32.0 mi |
|
|
|
| 9/22/2007 |
Run |
Winnie Relay - Leg 1 |
Race |
10.7 mi |
1:12:02 |
6:44 |
|
| 11/12/2007 |
Run |
IRRA Austin 5K |
Race |
5.0 km |
18:41 |
6:01 |
|
| 1/12/2008 |
Run |
Disney 1/2 Marathon |
Race |
13.1 mi |
1:30:08 |
6:53 |
|
| 1/13/2008 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:20:09 |
7:39 |
|
| 2/10/2008 |
Run |
Paddy Kelly 5M |
Race |
5.0 mi |
29:13 |
5:51 |
|
| 3/8/2008 |
Run |
Chipmunk Run - Upton 5K Road Race |
Race |
3.1 mi |
17:24 |
5:37 |
|
| 3/16/2008 |
Run |
Ras na hEireann 5K |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 4/13/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
29:43 |
5:57 |
|
| 4/27/2008 |
Run |
Misc. Road |
Race |
10.0 km |
37:52 |
6:06 |
|
| 5/4/2008 |
Run |
Misc. Road |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 5/10/2008 |
Run |
Misc. Road |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 5/24/2008 |
Run |
Run for Dave 5.3M |
Race |
5.3 mi |
31:21 |
5:53 |
|
| 6/26/2008 |
Run |
Corp. Challenge - Boston |
Race |
3.0 mi |
17:29 |
5:51 |
|
| 6/28/2008 |
Run |
Misc. Road |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
5.4 mi |
35:01 |
6:30 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
7.5 mi |
55:14 |
7:20 |
|
| 9/13/2008 |
Run |
Misc. Road |
Race |
6.2 mi |
41:25 |
6:43 |
|
| 1/11/2009 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:19:14 |
7:37 |
|
| 12/18/2007 |
Run |
Treadmill |
Fartlek |
6.8 mi |
44:20 |
6:35 |
|
| 2/14/2008 |
Run |
Canton - Washington Loop |
Fartlek |
7.0 mi |
48:40 |
6:55 |
|
| 3/26/2008 |
Run |
Fish Loop |
Fartlek |
7.0 mi |
44:50 |
6:24 |
|
| 4/23/2008 |
Run |
Fish Loop |
Fartlek |
7.0 mi |
47:34 |
6:47 |
|
| 4/19/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
13:10 |
6:35 |
|
| 4/27/2007 |
Run |
Treadmill |
Medium |
4.0 mi |
26:04 |
6:31 |
|
| 5/10/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:40 |
6:44 |
|
| 6/9/2007 |
Run |
Fish loop - 7M |
Medium |
7.0 mi |
47:03 |
6:44 |
|
| 6/10/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
20:15 |
6:45 |
|
| 6/11/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:05 |
6:37 |
|
| 6/11/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
| 7/2/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
| 7/12/2007 |
Run |
North Ave Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
| 7/12/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
| 7/13/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
20:01 |
6:41 |
|
| 7/16/2007 |
Run |
Fish loop - 7M |
Medium |
7.0 mi |
46:26 |
6:38 |
|
| 7/18/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
19:48 |
6:36 |
|
| 7/20/2007 |
Run |
Reservoir Loop |
Medium |
10.0 mi |
1:06:37 |
6:40 |
|
| 7/24/2007 |
Run |
Canton - Golf Course Loop |
Medium |
5.0 mi |
33:45 |
6:45 |
|
| 7/31/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:15 |
6:39 |
|
| 8/2/2007 |
Run |
Ext. Houghton Pond - 5 |
Medium |
4.8 mi |
32:01 |
6:41 |
|
| 8/21/2007 |
Run |
Treadmill |
Medium |
7.7 km |
31:00 |
6:29 |
|
| 9/12/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
31:52 |
6:23 |
|
| 9/13/2007 |
Run |
Canton - Out and Back |
Medium |
3.1 mi |
20:23 |
6:35 |
|
| 9/20/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
32:56 |
6:36 |
|
| 10/8/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:03 |
6:37 |
|
| 10/10/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:22 |
6:41 |
|
| 10/18/2007 |
Run |
Locust Loop |
Medium |
6.0 mi |
40:05 |
6:41 |
|
| 11/5/2007 |
Run |
Canton - Golf Course Loop |
Medium |
5.1 mi |
33:10 |
6:31 |
|
| 11/5/2007 |
Run |
1M Track |
Medium |
1.0 mi |
6:31 |
6:31 |
|
| 11/21/2007 |
Run |
Treadmill |
Medium |
2.0 mi |
12:40 |
6:20 |
|
| 11/27/2007 |
Run |
Clifton Ext |
Medium |
5.1 mi |
34:08 |
6:42 |
|
| 11/29/2007 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
46:53 |
6:42 |
|
| 12/5/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
37:53 |
6:19 |
|
| 12/7/2007 |
Run |
Treadmill |
Medium |
4.3 mi |
28:30 |
6:43 |
|
| 12/10/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
38:34 |
6:26 |
|
| 12/17/2007 |
Run |
Treadmill |
Medium |
4.3 mi |
28:15 |
6:39 |
|
| 12/20/2007 |
Run |
Treadmill |
Medium |
5.1 mi |
32:42 |
6:25 |
|
| 12/21/2007 |
Run |
Treadmill |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 12/26/2007 |
Run |
Canton - Washington Loop |
Medium |
7.0 mi |
46:32 |
6:37 |
|
| 12/27/2007 |
Run |
Treadmil |
Medium |
6.0 mi |
39:41 |
6:37 |
|
| 12/28/2007 |
Run |
Treadmil |
Medium |
4.3 mi |
28:28 |
6:42 |
|
| 1/1/2008 |
Run |
Clifton Ext. |
Medium |
5.1 mi |
34:25 |
6:45 |
|
| 1/2/2008 |
Run |
Treadmil |
Medium |
3.1 mi |
20:28 |
6:37 |
|