Notes
10x1000, about 100m jog across field during minute recovery. Just called it 11K
Rep (Rest)
3:08.67 (1:06.15)
3:16.84 (1:01.22)
3:15.58 (1:00.42)
3:15.73 (1:00.20)
3:16.64 (59.91)
3:16.93 (59.96)
3:12.35 (1:00.55)
3:12.12 (1:0.89)
3:14.05 (1:00.82)
3:10.13