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Courses

Name ▲	Distance	Actions
1000's
10th Street
10x1000
12x200 @ 30/200 recovery
1500 Meet of Saints
15x200
3 Bridges
3x200’s
3x3200
4 x mile pace 200's
400s
5000 at Tomcat Twilight
6x1000
8x(300 on, 100 steady)
8x400, 4x200/200
Afternoon Run
BB
Bison
Broken 500's
Broken 500’s
Capital
Cathedral
Cathedral + Add On
CDH
Chain of Lakes
Cool Down
Dale
ESC
Evening Run
Extended 3 S's and Merriam
Franklin
Franklin 5
Franklin 5 from 94
Franklin 5 plus Greenway
Front Beach Road
Ghetto
Grandma’s Marathon
Greenway out and back
Greenway US Bank
Gunflint Lake
Indoor Track
Ladder Workout
Lake Street
Lake Street Greenway
Lake to Ford
Last Chance Meet
Last Workout Before Conference
Mac
Mankato Run
Marshall/Ford
MIAC 10000
MIAC 3000
MIAC 5000
Morning run
Morning Workout
Mount Curve
Mount Kato Route
Red Jacket Trail
River Road
Secret Bridge
Shakeout in Superior
St. Anthony Hill
St. Paul U
STO
Stone Arch
Stone Arch + Lap Around School
Stone arch + Two Bridges
STPU
Summit
Tangletown
Tat
Tat U
Tenth Street
Three Bridges
Time Trial
Track Warm Up
Track Workout
Treadmill
Treadmill plus outside
Two Bridges
U of M
U Route
U Route + add on
University Club
Upper North Mankato
US Bank Stadium
UST
UST Showcase
Warburg
Warm Up
Workout

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