Notes
200 on / recovery
29.91 / 1:16.66
30.90 / 1:09.98
30.75 / 1:08.83
29.61 / 1:08.12
30.29 / 1:08.38
30.22 / 1:04.89
30.85 / 1:10.38
29.62 / 1:09.58
30.83 / 1:12.12
30.96 / 1:07.52
30.16 / 1:06.28
30.32
Tried to focus on the recovery being relaxed but not dogging. Felt good overall, the 1:10 rest was a bit of a difficult set so dug a bit deeper to stay within time frame set for the 200 on.