Notes
Fell off lead group for second time this week, getting frustrated. Times as follows:
19.3/48.9
22.36/52.85
22.48/52.68
23.03/52.17
21.8/52.60
21.89/54.50
22.26/55.81
21.53/55.17
Found out hamstring/hip pain is most likely tendinitis (per Robert), hoping that aggressive heat/ice/rolling will solve this before date of first competition.