3/30/2018
10.1 mi
59:22.50
5:52 mi
No additional information was recorded for this entry.
One of the harder workout of my career. 3x3 mile with 4 min. Jog recovery.
5:54.49 / 5:56.74 / 5:48.87
5:39.60 / 5:36.22 / 5:40.60
5:26.70 / 5:34.87 / 5:28.58
Recovery between sets totaled 0.57 miles and 0.55 miles.
Feeling very fit overall.