Notes
9 mile progression @ 7:00/7:00/6:30/6:30/6:00/6:00/5:50/5:50/5:40.
Splits: 6:53.45 / 6:46.99 / 6:25.54 / 6:19.33 / 6:00.12 / 5:58.53 / 5:42.35 / 5:42.13 / 5:17.08
Based on how I felt yesterday, today went surprisingly well. Guy's got a bit antsy the last mile, just shut up and went with them. Oddly enough, the last mile felt better than the first 8. Solid workout overall.