| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
20:22 |
6:48 |
 |
| 12/13/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
26:43 |
6:41 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 1/23/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
21:51 |
5:28 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
33:09 |
6:38 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 12/17/2017 |
Run |
Treadmill |
Easy |
5.1 mi |
34:00 |
6:43 |
|
| 11/21/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 12/5/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
36:35 |
6:06 |
|
| 12/30/2017 |
Run |
Treadmill |
Tempo |
7.0 mi |
44:18 |
6:20 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
53:06 |
6:39 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
58:28 |
6:30 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
|