| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2023 |
Run |
Cobb's Hill |
Long |
14.3 mi |
1:49:06 |
7:38 |
 |
| 9/27/2023 |
Run |
Cobb's Hill |
Hill |
8.1 mi |
1:05:47 |
8:08 |
|
| 9/6/2020 |
Run |
Cobb's Hill |
Long |
12.1 mi |
1:27:33 |
7:14 |
|
| 12/18/2019 |
Run |
Cobb's Hill |
Easy |
2.1 mi |
17:18 |
8:08 |
|
| 12/18/2019 |
Run |
Cobb's Hill |
Easy |
7.2 mi |
58:12 |
8:07 |
|
| 9/25/2019 |
Run |
Cobb's Hill |
Cruise Intervals |
8.1 mi |
59:08 |
7:17 |
|
| 8/28/2019 |
Run |
Cobb's Hill |
Fartlek |
7.6 mi |
53:21 |
7:00 |
|
| 8/7/2019 |
Run |
Cobb's Hill |
Easy |
7.7 mi |
1:02:07 |
8:03 |
|
| 7/24/2019 |
Run |
Cobb's Hill |
Easy |
7.8 mi |
1:00:49 |
7:48 |
|
| 7/17/2019 |
Run |
Cobb's Hill |
Easy |
6.5 mi |
52:26 |
8:04 |
|
| 7/10/2019 |
Run |
Cobb's Hill |
Progression |
7.3 mi |
52:27 |
7:15 |
|
| 6/19/2019 |
Run |
Cobb's Hill |
Easy |
8.0 mi |
1:04:38 |
8:05 |
|
| 6/12/2019 |
Run |
Cobb's Hill |
Easy |
6.2 mi |
49:06 |
7:54 |
|
| 5/15/2019 |
Run |
Cobb's Hill |
Marathon Pace |
6.1 mi |
42:29 |
6:56 |
|
| 5/8/2019 |
Run |
Cobb's Hill |
Strides |
8.3 mi |
1:05:44 |
7:58 |
|
| 4/17/2019 |
Run |
Cobb's Hill |
Easy |
6.2 mi |
47:09 |
7:37 |
|
| 3/27/2019 |
Run |
Cobb's Hill |
Easy |
6.7 mi |
53:52 |
8:05 |
|
| 3/20/2019 |
Run |
Cobb's Hill |
Easy |
7.0 mi |
55:15 |
7:53 |
|
| 2/6/2019 |
Run |
Cobb's Hill |
Easy |
7.7 mi |
57:29 |
7:31 |
|
| 1/16/2019 |
Run |
Cobb's Hill |
Easy |
6.8 mi |
52:01 |
7:42 |
|
| 12/26/2018 |
Run |
Cobb's Hill |
Easy |
7.0 mi |
53:33 |
7:38 |
|
| 10/17/2018 |
Run |
Cobb's Hill |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 10/10/2018 |
Run |
Cobb's Hill |
Easy |
6.4 mi |
48:52 |
7:39 |
|
| 10/3/2018 |
Run |
Cobb's Hill |
Easy |
8.6 mi |
1:07:46 |
7:52 |
|
| 9/26/2018 |
Run |
Cobb's Hill |
Easy |
7.2 mi |
56:21 |
7:50 |
|
| 9/19/2018 |
Run |
Cobb's Hill |
Easy |
7.3 mi |
55:06 |
7:35 |
|
| 9/12/2018 |
Run |
Cobb's Hill |
Easy |
6.2 mi |
50:41 |
8:15 |
|
| 8/22/2018 |
Run |
Cobb's Hill |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 8/15/2018 |
Run |
Cobb's Hill |
Easy |
5.2 mi |
42:31 |
8:14 |
|
| 8/15/2018 |
Run |
Cobb's Hill |
Easy |
3.0 mi |
24:07 |
8:01 |
|
| 7/25/2018 |
Run |
Cobb's Hill |
Easy |
8.5 mi |
1:07:30 |
7:58 |
|
| 7/15/2018 |
Run |
Cobb's Hill |
Long |
13.2 mi |
1:43:00 |
7:49 |
|
| 7/11/2018 |
Run |
Cobb's Hill |
Strides |
2.5 mi |
20:53 |
8:22 |
|
| 7/11/2018 |
Run |
Cobb's Hill |
Cruise Intervals |
5.0 mi |
35:52 |
7:11 |
|
| 7/11/2018 |
Run |
Cobb's Hill |
Easy |
2.0 mi |
|
|
|
| 6/13/2018 |
Run |
Cobb's Hill |
Easy |
7.8 mi |
1:00:54 |
7:49 |
|
| 5/1/2018 |
Run |
Cobb's Hill |
Easy |
7.7 mi |
59:08 |
7:40 |
|
| 4/24/2018 |
Run |
Cobb's Hill |
Easy |
8.0 mi |
1:04:34 |
8:04 |
|
| 4/18/2018 |
Run |
Cobb's Hill |
Easy |
2.6 mi |
19:47 |
7:37 |
|
| 4/18/2018 |
Run |
Cobb's Hill |
Easy |
3.0 mi |
21:13 |
7:03 |
|
| 4/10/2018 |
Run |
Cobb's Hill |
Strides |
8.0 mi |
1:00:34 |
7:34 |
|
| 3/21/2018 |
Run |
Cobb's Hill |
Easy |
6.0 mi |
46:33 |
7:45 |
|
| 3/13/2018 |
Run |
Cobb's Hill |
Fartlek |
7.1 mi |
54:32 |
7:45 |
|
| 3/7/2018 |
Run |
Cobb's Hill |
Easy |
2.4 mi |
19:34 |
8:08 |
|
| 3/7/2018 |
Run |
Cobb's Hill |
Easy |
2.0 mi |
16:41 |
8:16 |
|
| 2/27/2018 |
Run |
Cobb's Hill |
Strides |
7.2 mi |
|
|
|
| 2/14/2018 |
Run |
Cobb's Hill |
Tempo |
8.0 mi |
54:57 |
6:51 |
|
| 2/7/2018 |
Run |
Cobb's Hill |
Easy |
7.4 mi |
56:21 |
7:37 |
|
| 1/24/2018 |
Run |
Cobb's Hill |
Hill |
8.8 mi |
1:05:41 |
7:28 |
|
| 1/17/2018 |
Run |
Cobb's Hill |
Progression |
8.4 mi |
1:02:09 |
7:25 |
|
| 1/9/2018 |
Run |
Cobb's Hill |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 1/2/2018 |
Run |
Cobb's Hill |
Easy |
6.6 mi |
54:17 |
8:13 |
|
| 12/26/2017 |
Run |
Cobb's Hill |
Easy |
9.1 mi |
|
|
|
| 12/12/2017 |
Run |
Cobb's Hill |
Easy |
6.3 mi |
50:42 |
8:07 |
|
| 12/5/2017 |
Run |
Cobb's Hill |
Hill |
8.2 mi |
1:02:29 |
7:35 |
|
| 11/28/2017 |
Run |
Cobb's Hill |
Hill |
8.2 mi |
1:02:03 |
7:37 |
|
| 11/21/2017 |
Run |
Cobb's Hill |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 5/10/2016 |
Run |
Cobb's Hill |
Strides |
6.6 mi |
48:33 |
7:25 |
|
| 5/3/2016 |
Run |
Cobb's Hill |
Easy |
7.0 mi |
56:35 |
8:06 |
|
| 3/8/2016 |
Run |
Cobb's Hill |
Easy |
3.1 mi |
21:52 |
7:08 |
|
|