8/21/2010
10:17 AM
5.5 mi
47:57.59
8:43 mi
Saucony Grid Tangent 3 (S1)
Initializing charts...
AIM: Easy jog to HP then 4 x 750m at various quick paces, then easy jog back.
ACTUAL: Triathlon in progress so couldn't run around the lake.
Did a couple of 1/2m intervals & jogged back fairly briskly.
Pleased with 1/2m pace (< 7:00/m)