Run: Long Previous Next

5/14/2011

7:32 PM

9.3 mi

1:20:17.84

8:37 mi

Health

69 kg
140 bpm
183 bpm
43 bpm
4489

Weather

9 C

Ratings

3 / 10
3 / 10
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Erewash

Notes

AIM: Easy run over Erewash race route (hilly!)

ACTUAL: Felt good. On the flat I was running with good form & speed (for me).

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