info

Viewing mgread's data. Click here to create your own FREE account!

Run: Tempo Previous Next

5/18/2011

Date

6:47 AM

Time

4 mi

Distance

31:58.76

Duration

8:04 mi

Pace

Equipment

Saucony Grid Tangent 3 (S1)

Health

Weight69 kg

Avg HR146 bpm

Max HR162 bpm

Rest HR38 bpm

kilojoules1912

Weather

Temperature14 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseTrent Bridge 4m

Notes

AIM: Moderately hard run focussing on coordination & form

ACTUAL: As above.

Comments