1/16/2009
6 mi
1:01:04
10:11 mi
No additional information was recorded for this entry.
AIM MHR around 135
M1 HR around 125-130
M2 HR around 130-133
M3-4 133-137
M5 HR around 140
M5 140 - 153 (uphill & into wind).
Splits: 10:02, 10:01, 18:57, 22:04
Unfortunately seemed to have to run harder & harder to keep up even a slow pace.