Run: Tempo Previous Next

12/20/2010

6:37 AM

4 mi

31:53.76

8:01 mi

Health

149 bpm
159 bpm

Weather

-3 C

Ratings

4 / 10
4 / 10
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Notes

AIM: Tempo run @ 8:00 / mile

ACTUAL: Ran M1 moderate, M2 fast, M3 started slowly then got faster, M4 faster.

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