| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2008 |
Run |
Local |
Interval |
3.9 mi |
32:24 |
8:15 |
 |
| 6/29/2008 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
31:25 |
8:00 |
|
| 6/30/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.3 mi |
50:48 |
8:04 |
|
| 7/3/2008 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
32:42 |
8:11 |
|
| 7/4/2008 |
Run |
S/mkt, back via canal |
Fartlek |
3.9 mi |
31:50 |
8:08 |
|
| 7/5/2008 |
Run |
Local |
Easy |
13.0 mi |
1:53:13 |
8:43 |
|
| 7/9/2008 |
Run |
Melton Gdns to Rutland Rd & back |
Interval |
6.3 mi |
52:00 |
8:16 |
|
| 6/11/2009 |
Run |
Local |
Interval |
5.8 mi |
47:00 |
8:07 |
|