| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/13/2009 |
Run |
Paved/concrete road |
Easy |
2.0 mi |
|
|
 |
| 3/10/2007 |
Run |
Paved/concrete road |
Race |
10.0 km |
46:07 |
7:26 |
|
| 11/10/2007 |
Run |
Paved/concrete road |
Race |
10.0 mi |
1:14:34 |
7:28 |
|
| 10/13/2007 |
Run |
Paved/concrete road |
Race |
5.0 km |
23:17 |
7:30 |
|
| 7/4/2007 |
Run |
Paved/concrete road |
Race |
10.0 km |
47:35 |
7:40 |
|
| 11/13/2013 |
Run |
Paved/concrete road |
Tempo |
6.2 mi |
47:40 |
7:42 |
|
| 10/27/2007 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:41:09 |
7:44 |
|
| 4/19/2009 |
Run |
Paved/concrete road |
Race |
3.2 mi |
26:04 |
8:05 |
|
| 9/1/2014 |
Run |
Paved/concrete road |
Race |
10.0 km |
50:10 |
8:05 |
|
| 7/4/2008 |
Run |
Paved/concrete road |
Race |
10.0 km |
50:30 |
8:08 |
|
| 8/29/2006 |
Run |
Paved/concrete road |
Tempo |
4.9 mi |
40:10 |
8:12 |
|
| 11/22/2007 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 7/4/2006 |
Run |
Paved/concrete road |
Race |
10.0 km |
51:56 |
8:22 |
|
| 5/6/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
3:39:15 |
8:23 |
|
| 4/20/2012 |
Run |
Paved/concrete road |
Easy/strides |
4.0 mi |
33:43 |
8:26 |
|
| 4/19/2008 |
Run |
Paved/concrete road |
Race |
15.0 km |
1:18:50 |
8:28 |
|
| 4/15/2017 |
Run |
Paved/concrete road |
Race |
3.2 mi |
27:17 |
8:29 |
|
| 3/27/2015 |
Run |
Paved/concrete road |
Tempo |
8.3 mi |
1:10:14 |
8:31 |
|
| 5/1/2017 |
Run |
Paved/concrete road |
Tempo |
7.5 mi |
1:03:59 |
8:32 |
|
| 11/21/2012 |
Run |
Paved/concrete road |
Easy |
6.6 mi |
56:23 |
8:33 |
|
| 3/14/2013 |
Run |
Paved/concrete road |
Easy/strides |
5.8 mi |
49:15 |
8:34 |
|
| 11/27/2013 |
Run |
Paved/concrete road |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 11/28/2015 |
Run |
Paved/concrete road |
Tempo |
4.6 mi |
39:33 |
8:36 |
|
| 4/1/2014 |
Run |
Paved/concrete road |
Easy/strides |
6.0 mi |
51:36 |
8:36 |
|
| 12/13/2014 |
Run |
Paved/concrete road |
Race |
10.0 mi |
1:26:05 |
8:37 |
|
| 11/14/2009 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:52:59 |
8:38 |
|
| 7/11/2013 |
Run |
Paved/concrete road |
Hill |
5.2 mi |
45:03 |
8:40 |
|
| 3/9/2018 |
Run |
Paved/concrete road |
Easy |
4.3 mi |
37:39 |
8:41 |
|
| 6/22/2013 |
Run |
Paved/concrete road |
Hill |
7.1 mi |
1:01:52 |
8:43 |
|
| 9/5/2015 |
Run |
Paved/concrete road |
Easy |
3.0 mi |
26:18 |
8:43 |
|
| 3/29/2009 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:54:15 |
8:44 |
|
| 9/6/2010 |
Run |
Paved/concrete road |
Race |
10.0 km |
54:18 |
8:45 |
|
| 8/30/2015 |
Run |
Paved/concrete road |
Tempo |
6.6 mi |
57:49 |
8:46 |
|
| 9/15/2013 |
Run |
Paved/concrete road |
Easy |
2.6 mi |
22:51 |
8:48 |
|
| 12/10/2006 |
Run |
Paved/concrete road |
Race |
26.2 mi |
3:51:58 |
8:52 |
|
| 9/24/2013 |
Run |
Paved/concrete road |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 11/8/2013 |
Run |
Paved/concrete road |
Easy/strides |
5.6 mi |
49:40 |
8:53 |
|
| 11/18/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
3:52:34 |
8:53 |
|
| 5/17/2012 |
Run |
Paved/concrete road |
Easy |
3.8 mi |
33:43 |
8:54 |
|
| 7/27/2013 |
Run |
Paved/concrete road |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 2/1/2013 |
Run |
Paved/concrete road |
Easy |
8.2 mi |
1:13:20 |
8:56 |
|
| 12/13/2012 |
Run |
Paved/concrete road |
Easy |
5.3 mi |
47:38 |
8:57 |
|
| 6/8/2015 |
Run |
Paved/concrete road |
Default |
3.7 mi |
33:07 |
8:58 |
|
| 11/7/2015 |
Run |
Paved/concrete road |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 10/10/2014 |
Run |
Paved/concrete road |
Interval |
8.5 mi |
1:16:27 |
8:58 |
|
| 2/15/2009 |
Run |
Paved/concrete road |
Race |
13.1 mi |
1:57:36 |
8:59 |
|
| 11/13/2013 |
Run |
Paved/concrete road |
Hill |
9.1 mi |
1:22:07 |
9:00 |
|
| 9/5/2007 |
Run |
Paved/concrete road |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/1/2007 |
Run |
Paved/concrete road |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 8/18/2013 |
Run |
Paved/concrete road |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 7/1/2015 |
Run |
Paved/concrete road |
Easy/strides |
6.3 mi |
56:30 |
9:01 |
|
| 8/18/2014 |
Run |
Paved/concrete road |
Easy |
8.1 mi |
1:13:00 |
9:01 |
|
| 11/3/2007 |
Run |
Paved/concrete road |
Long |
11.0 mi |
1:39:11 |
9:01 |
|
| 4/10/2015 |
Run |
Paved/concrete road |
Easy |
4.9 mi |
44:11 |
9:02 |
|
| 3/22/2016 |
Run |
Paved/concrete road |
Easy |
12.0 mi |
1:48:36 |
9:03 |
|
| 10/28/2013 |
Run |
Paved/concrete road |
Easy |
3.8 mi |
34:23 |
9:03 |
|
| 3/20/2009 |
Run |
Paved/concrete road |
Tempo |
7.1 mi |
1:04:15 |
9:03 |
|
| 12/4/2014 |
Run |
Paved/concrete road |
Tempo |
6.8 mi |
1:01:22 |
9:05 |
|
| 6/29/2013 |
Run |
Paved/concrete road |
Hill |
8.3 mi |
1:15:21 |
9:05 |
|
| 10/17/2014 |
Run |
Paved/concrete road |
Easy |
5.1 mi |
46:27 |
9:07 |
|
| 8/19/2009 |
Run |
Paved/concrete road |
VO2 max |
5.8 mi |
52:51 |
9:07 |
|
| 5/31/2013 |
Run |
Paved/concrete road |
Easy |
5.1 mi |
46:31 |
9:08 |
|
| 8/11/2013 |
Run |
Paved/concrete road |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 8/30/2013 |
Run |
Paved/concrete road |
Easy/strides |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/6/2018 |
Run |
Paved/concrete road |
Tempo |
4.4 mi |
39:54 |
9:10 |
|
| 10/30/2017 |
Run |
Paved/concrete road |
Easy |
2.2 mi |
19:46 |
9:10 |
|
| 9/26/2014 |
Run |
Paved/concrete road |
Tempo |
8.0 mi |
1:13:35 |
9:10 |
|
| 6/15/2009 |
Run |
Paved/concrete road |
Tempo |
13.1 mi |
1:59:57 |
9:10 |
|
| 9/6/2007 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/13/2007 |
Run |
Paved/concrete road |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 7/2/2013 |
Run |
Paved/concrete road |
Easy |
7.4 mi |
1:07:50 |
9:10 |
|
| 8/17/2015 |
Run |
Paved/concrete road |
Easy |
7.1 mi |
1:04:49 |
9:11 |
|
| 11/25/2014 |
Run |
Paved/concrete road |
Easy |
4.7 mi |
43:06 |
9:11 |
|
| 9/5/2013 |
Run |
Paved/concrete road |
Easy |
4.5 mi |
41:17 |
9:11 |
|
| 9/10/2014 |
Run |
Paved/concrete road |
Easy |
3.6 mi |
33:19 |
9:11 |
|
| 8/24/2013 |
Run |
Paved/concrete road |
Easy |
5.2 mi |
47:48 |
9:12 |
|
| 4/18/2013 |
Run |
Paved/concrete road |
Easy/strides |
3.3 mi |
30:27 |
9:14 |
|
| 10/13/2009 |
Run |
Paved/concrete road |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/25/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:01:57 |
9:15 |
|
| 8/29/2009 |
Run |
Paved/concrete road |
Long |
16.2 mi |
2:30:04 |
9:15 |
|
| 2/25/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:02:33 |
9:16 |
|
| 11/7/2012 |
Run |
Paved/concrete road |
Easy |
4.3 mi |
39:21 |
9:16 |
|
| 8/11/2014 |
Run |
Paved/concrete road |
Easy |
8.1 mi |
1:14:47 |
9:17 |
|
| 7/17/2008 |
Run |
Paved/concrete road |
Easy |
3.3 mi |
30:38 |
9:17 |
|
| 9/12/2010 |
Run |
Paved/concrete road |
Easy/strides |
3.6 mi |
33:42 |
9:18 |
|
| 11/16/2009 |
Run |
Paved/concrete road |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 5/13/2012 |
Run |
Paved/concrete road |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 10/19/2013 |
Run |
Paved/concrete road |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 4/20/2009 |
Run |
Paved/concrete road |
Easy |
3.9 mi |
36:20 |
9:18 |
|
| 8/25/2009 |
Run |
Paved/concrete road |
Easy |
6.3 mi |
58:48 |
9:19 |
|
| 4/28/2012 |
Run |
Paved/concrete road |
Easy |
3.5 mi |
32:28 |
9:19 |
|
| 1/4/2007 |
Run |
Paved/concrete road |
Race |
26.2 mi |
4:04:01 |
9:19 |
|
| 4/9/2008 |
Run |
Paved/concrete road |
Long |
6.4 mi |
59:42 |
9:20 |
|
| 11/16/2012 |
Run |
Paved/concrete road |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/29/2010 |
Run |
Paved/concrete road |
Easy |
7.1 mi |
1:06:39 |
9:21 |
|
| 4/9/2015 |
Run |
Paved/concrete road |
Easy |
8.5 mi |
1:19:23 |
9:21 |
|
| 12/30/2007 |
Run |
Paved/concrete road |
Easy |
5.3 mi |
49:34 |
9:22 |
|
| 4/19/2009 |
Run |
Paved/concrete road |
Tempo |
6.7 mi |
1:03:08 |
9:23 |
|
| 10/24/2010 |
Run |
Paved/concrete road |
Easy |
5.7 mi |
53:25 |
9:23 |
|
| 9/21/2016 |
Run |
Paved/concrete road |
Long |
14.4 mi |
2:15:13 |
9:24 |
|
|