| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
General Long |
Easy |
0.9 mi |
8:46 |
10:12 |
 |
| 3/14/2010 |
Run |
Dallas Rock-N-Roll Half Marathon |
Race |
13.1 mi |
1:36:05 |
7:21 |
|
| 3/14/2010 |
Run |
General Long |
Easy |
2.0 mi |
20:14 |
10:04 |
|
| 3/13/2010 |
Run |
General Long |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 3/11/2010 |
Run |
General Long |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 3/10/2010 |
Run |
General Long |
Easy |
5.1 mi |
43:46 |
8:35 |
|
| 3/9/2010 |
Run |
General Long |
Interval |
6.3 mi |
52:20 |
8:20 |
|
| 3/9/2010 |
Run |
General Long |
Easy |
2.3 mi |
20:48 |
9:13 |
|
| 3/7/2010 |
Run |
General Long |
Long |
11.9 mi |
1:43:42 |
8:46 |
|
| 3/6/2010 |
Run |
RHS 5K |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/6/2010 |
Run |
RHS 5K |
Race |
3.1 mi |
21:06 |
6:49 |
|
| 3/6/2010 |
Run |
RHS 5K |
Easy |
3.3 mi |
29:59 |
9:06 |
|
| 3/4/2010 |
Run |
General Long |
Easy |
8.0 mi |
1:09:41 |
8:42 |
|
| 3/3/2010 |
Run |
General Long |
Easy |
5.3 mi |
45:22 |
8:34 |
|
| 3/2/2010 |
Run |
General Long |
Easy |
6.9 mi |
1:01:50 |
8:57 |
|
| 2/28/2010 |
Run |
General Long |
Long |
20.1 mi |
2:45:43 |
8:15 |
|
| 2/27/2010 |
Run |
General Long |
Easy |
5.4 mi |
47:00 |
8:48 |
|
| 2/25/2010 |
Run |
General Long |
Interval |
9.2 mi |
1:15:38 |
8:14 |
|
| 2/24/2010 |
Run |
General Long |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 2/23/2010 |
Run |
General Long |
Interval |
8.3 mi |
1:09:08 |
8:23 |
|
| 2/21/2010 |
Run |
General Long |
Long |
14.2 mi |
1:55:20 |
8:09 |
|
| 2/20/2010 |
Run |
General Long |
Easy |
6.2 mi |
53:06 |
8:34 |
|
| 2/18/2010 |
Run |
General Long |
Tempo |
9.1 mi |
1:14:06 |
8:09 |
|
| 2/17/2010 |
Run |
General Long |
Easy |
5.3 mi |
46:06 |
8:47 |
|
| 2/16/2010 |
Run |
General Long |
Easy |
8.0 mi |
1:10:00 |
8:49 |
|
| 2/14/2010 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
1:42:31 |
7:50 |
|
| 2/14/2010 |
Run |
General Long |
Easy |
6.3 mi |
55:32 |
8:51 |
|
| 2/13/2010 |
Run |
General Long |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:05:00 |
8:03 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 2/9/2010 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:05:00 |
8:03 |
|
| 2/7/2010 |
Run |
General Long |
Long |
15.8 mi |
2:27:09 |
9:19 |
|
| 2/6/2010 |
Run |
General Long |
Easy |
2.8 mi |
27:12 |
9:35 |
|
| 2/6/2010 |
Run |
General Long |
Tempo |
3.2 mi |
22:25 |
7:01 |
|
| 2/6/2010 |
Run |
General Long |
Easy |
2.8 mi |
25:54 |
9:10 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:31 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/31/2010 |
Run |
General Long |
Long |
17.6 mi |
2:36:00 |
8:54 |
|
| 1/30/2010 |
Run |
General Long |
Easy |
5.5 mi |
48:30 |
8:54 |
|
| 1/28/2010 |
Run |
General Long |
Tempo |
9.3 mi |
1:18:41 |
8:30 |
|
| 1/27/2010 |
Run |
General Long |
Easy |
5.7 mi |
50:17 |
8:54 |
|
| 1/26/2010 |
Run |
General Long |
Tempo |
8.3 mi |
1:08:45 |
8:19 |
|
| 1/24/2010 |
Run |
General Long |
Long |
16.0 mi |
2:22:01 |
8:55 |
|
| 1/21/2010 |
Run |
General Long |
Interval |
9.0 mi |
1:13:20 |
8:09 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 1/19/2010 |
Run |
General Long |
Easy |
6.2 mi |
52:53 |
8:32 |
|
| 1/17/2010 |
Run |
General Long |
Tempo |
9.3 mi |
1:13:36 |
7:55 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/12/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:00 |
8:05 |
|
| 1/10/2010 |
Run |
General Long |
Long |
12.0 mi |
1:44:15 |
8:42 |
|
| 1/7/2010 |
Run |
General Long |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 1/5/2010 |
Run |
General Long |
Tempo |
8.4 mi |
1:07:53 |
8:06 |
|
| 1/3/2010 |
Run |
Katy Trail |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/1/2010 |
Run |
General Long |
Tempo |
6.2 mi |
48:45 |
7:52 |
|
| 12/22/2009 |
Run |
General Long |
Easy |
3.2 mi |
28:12 |
8:49 |
|
| 12/18/2009 |
Run |
General Long |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 12/13/2009 |
Run |
White Rock Marathon |
Race |
26.2 mi |
3:42:44 |
8:31 |
|