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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/5/2011
Run
Irving / Las Colinas Trail
Easy
8.4 mi
1:09:15
8:17
12/31/2010
Run
FPRT Loop
Easy
7.2 mi
58:31
8:07
12/29/2010
Run
White Rock Lake
General Aerobic
9.1 mi
1:10:36
7:49
11/26/2010
Run
FPRT Loop
General Aerobic
6.6 mi
51:32
7:53
11/23/2010
Run
FPRT Loop
Tempo
7.4 mi
58:21
7:54
11/17/2010
Run
Irving / Las Colinas Trail
General Aerobic
8.0 mi
1:06:11
8:17
11/16/2010
Run
Irving / Las Colinas Trail
General Aerobic
7.6 mi
59:48
7:53
11/13/2010
Run
FPRT Loop
General Aerobic
7.6 mi
1:01:26
8:08
11/1/2010
Run
Easy
3.3 mi
25:45
7:56
10/29/2010
Run
Easy
5.0 mi
42:48
8:34
10/26/2010
Run
SMU
Easy
5.2 mi
43:32
8:22
10/17/2010
Run
White Rock Lake
Medium Long Run
11.6 mi
1:30:43
7:50
10/14/2010
Run
Easy
2.2 mi
18:10
8:25
10/7/2010
Run
Easy
4.0 mi
34:14
8:37
10/5/2010
Run
Irving / Las Colinas Trail
Easy
6.0 mi
51:03
8:31
10/2/2010
Run
Easy
3.8 mi
31:48
8:19
10/1/2010
Run
General Aerobic
4.5 mi
35:58
8:00
9/29/2010
Run
White Rock Lake
VO2 Max
9.2 mi
1:12:55
7:55
9/28/2010
Run
SMU
Easy
7.5 mi
1:00:54
8:08
9/26/2010
Run
Long
17.6 mi
2:21:42
8:04
9/24/2010
Run
Easy
6.0 mi
50:15
8:23
9/23/2010
Run
General Aerobic
8.0 mi
1:05:37
8:13
9/17/2010
Run
General Aerobic
10.2 mi
1:23:20
8:13
9/15/2010
Run
MSFT_NC_11
Medium Long Run
11.0 mi
1:25:25
7:46
9/14/2010
Run
MSFT1
Easy
9.8 mi
1:21:00
8:14
9/12/2010
Run
White Rock Lake
Medium Long Run
13.0 mi
1:49:42
8:27
9/10/2010
Run
Easy
4.3 mi
37:24
8:46
9/9/2010
Run
Easy
5.7 mi
47:46
8:28
9/7/2010
Run
SMU
VO2 Max
9.0 mi
1:13:07
8:08
9/4/2010
Run
Easy
5.0 mi
42:53
8:35
9/2/2010
Run
Easy
6.0 mi
51:01
8:31
8/26/2010
Run
Easy
6.2 mi
51:46
8:22
8/24/2010
Run
Interval
3.2 mi
26:22
8:18
8/24/2010
Run
Interval
2.6 mi
18:34
7:11
8/24/2010
Run
Interval
3.0 mi
24:28
8:10
8/22/2010
Run
Long
16.5 mi
2:22:40
8:41
8/21/2010
Run
Treadmill
Lact. Threshold
6.0 mi
44:52
7:29
8/20/2010
Run
Easy
6.9 mi
59:59
8:46
8/19/2010
Run
Easy
6.0 mi
50:27
8:25
8/18/2010
Run
Easy
2.3 mi
19:23
8:26
8/17/2010
Run
Easy
9.5 mi
1:19:25
8:22
8/15/2010
Run
Treadmill
Medium Long Run
15.0 mi
1:54:00
7:36
8/13/2010
Run
Medium Long Run
11.0 mi
1:29:42
8:10
8/11/2010
Run
Interval
8.3 mi
1:08:01
8:15
8/10/2010
Run
General Aerobic
10.3 mi
1:22:46
8:05
8/8/2010
Run
Medium Long Run
14.0 mi
2:03:26
8:50
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