| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/6/2008 |
Run |
St Mary's Way return |
Hill |
6.5 mi |
1:01:36 |
9:29 |
 |
| 12/16/2007 |
Run |
Longridge 7 |
Race |
7.0 mi |
1:03:16 |
9:03 |
|
| 11/2/2007 |
Run |
Chapel Brow |
Easy |
6.3 mi |
1:03:21 |
10:02 |
|
| 12/14/2008 |
Run |
Longridge 7 |
Race |
7.0 mi |
1:03:51 |
9:08 |
|
| 7/25/2006 |
Run |
Mossley on Canal |
Long |
6.0 mi |
1:04:18 |
10:43 |
|
| 8/11/2006 |
Run |
Well-I-Hole (Canal) |
Long |
6.9 mi |
1:11:44 |
10:24 |
|
| 9/18/2006 |
Run |
Belmont Garage - Inglewhite Rd |
Tempo |
8.0 mi |
1:15:29 |
9:27 |
|
| 8/24/2008 |
Run |
Belmont Garage - Inglewhite Rd |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 8/28/2006 |
Run |
Belmont Garage - Inglewhite Rd |
Long |
8.0 mi |
1:19:45 |
9:59 |
|
| 9/7/2006 |
Run |
Ashley Lane Loop |
Long |
10.4 mi |
1:41:55 |
9:51 |
|
| 8/31/2008 |
Run |
Prestwich Challenge |
Race |
8.0 mi |
2:05:05 |
15:39 |
|
| 10/1/2006 |
Run |
Great North Run |
Race |
13.1 mi |
2:10:11 |
9:56 |
|