10/20/2009
9:25 PM
7 mi
59:08.15
8:27 mi
Saucony Triumph 5 (2)
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1 mile easy, 2 miles @7:47/mile goal pace (7:48/mile actual pace), 1 mile easy, 2 miles @7:47/mile goal pace (7:40/mile actual pace), 1 mile easy for a total of 7 miles.