10/22/2009
9:27 PM
5.7 mi
51:54.34
9:07 mi
Saucony Triumph 5 (3)
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1 mile warm up, 10 X 1/4 mile @6:38/mile goal pace (6:42/mile actual average pace for 10 intervals) followed by 1/8 mile easy, 1 mile cool down. Hopefully I have something left for the Ghostly Gecko 5K Saturday night.