10/27/2009
5:46 AM
5.3 mi
47:58.86
9:04 mi
Saucony Triumph 5 (3)
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1 mile warm up, 6 X (1/2 mile @ 6:42/mile goal pace (6:53/mile average pace), 90 sec rest), 1 mile cool down. Legs were still noticeably tired from the race this weekend. It didn't help that I was running at 5:45 AM!