11/12/2009
5:42 AM
5.8 mi
48:01.24
8:15 mi
Saucony Triumph 5 (3)
Initializing charts...
Please name this map:
Map name:
Save
1.5 mile warm up, 4 mile tempo run at 7:49/mile pace, .33 mile cool down. My right knee is still a little sore from the 15K last weekend, but I guess I'll live.