11/14/2009
7:02 AM
11.8 mi
1:37:57.38
8:20 mi
Saucony Triumph 5 (3)
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Nice long run with my running buddies. The plan was to run 13 miles at 8:30/mile pace, but my knee forced me to stop a little early. Still, we ran a good pace and I felt strong, other than the knee pain.