Run: WarmUpDown Previous Next

10/9/2008

1.5 mi

18:00

12:00 mi

Equipment

New Balance

Health

188 lb
125 bpm
893
  • Map

Notes

1 mile warmup and half mile warmdown

1 1112 116 129

2 1016 132 134

3 952 141 141

4 909 152 155

5 838 161 163

6 3:48 169 172

7 408 171 169

8 316 151 141

9 306 126 133

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