Notes
Nice Easy Recovery Run today. Cooler and dryer today. Felt really good today. Legs not sore at all. They felt loose. But, not energetic. I think doing a tempo run in progressive steps of 10 bpm increments is much easier on the body.
1 1201 111 118
2 1126 119 121
3 1054 124 128
4 527 127 128
5 45 121 112
4035 119 131