Notes
Felt great today. Kept HR about MAF-5. Went over MAF once on a down hill, trying to get some speed in. But, went too fast. shorts and two shirts, one a long sleeve light shirt. MAF pace seems to have improved recently.
1 1038 117 126 1.0
2 310 126 127 0.3
3 1721 128 127 1.7
4 1800 129 125 1.9 (down hill)
4911 126 140