Notes
What a nice day. Ran in t-shirt and shorts. No hat, gloves, and layers today! Felt really good today. It would have been a good MAF test day cosidering my pace was nearly 10 minutes at HR=127.
1 1448 116 122
2 1414 127 132 (10:10 pace)
3 1456 129 126
4359 124 135