Notes
Perfect running day, and I came off two days rest, so i felt strong through, except toward end.
This was my longest run in 25 years. This was the longest run timewise, since I was in HS (34 years ago). I feel good now, but did not enjoy the way I felt for the last mile. I am not sure that long distance is for me. I just do not enjoy the long runs that much. But, it is a break through.
1 1245 107 113 1.0
2 609 115 117 1.5
3 538 124 125 2.0
4 528 126 128 2.5
5 546 125 128 3.0
6 600 128 128 3.5
7 606 127 127 4.0
8 1131 130 132 5.0
9 452 134 125 5.5
10 941 135 134 6.5
11 532 135 135 7.0
12 1112 133 136 8.0
13045 126 139