| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2024 |
Run |
Garmin |
Easy |
0.1 mi |
1:03 |
10:30 |
 |
| 5/25/2024 |
Walk |
Tuttle |
Default |
1.7 mi |
26:45 |
16:13 |
|
| 5/25/2024 |
Run |
Gravel roads |
Easy |
0.4 mi |
4:15 |
10:39 |
|
| 5/25/2024 |
Walk |
Tuttle |
Default |
1.3 mi |
20:27 |
16:22 |
|
| 5/23/2024 |
Walk |
Tuttle |
Default |
4.0 mi |
1:05:38 |
16:25 |
|
| 5/22/2024 |
Walk |
Ionia MTB trail |
Default |
1.0 mi |
20:52 |
20:52 |
|
| 5/22/2024 |
Run |
Ionia MTB trail |
Trails |
4.0 mi |
53:43 |
13:26 |
|
| 5/21/2024 |
Walk |
Tuttle |
Default |
4.0 mi |
1:05:19 |
16:20 |
|
| 5/20/2024 |
Walk |
Back 30 |
Default |
2.6 mi |
47:12 |
18:10 |
|
| 5/19/2024 |
Bike |
Garmin |
Easy Trek M6 |
12.0 mi |
55:21 |
4:37 |
|
| 5/19/2024 |
Run |
Back 30 |
Run/Walk |
2.5 mi |
34:30 |
13:48 |
|
| 5/17/2024 |
Run |
Back 30 |
Run/Walk |
1.2 mi |
14:44 |
12:17 |
|
| 5/17/2024 |
Walk |
Ionia State Park |
Default |
4.0 mi |
1:24:52 |
21:01 |
|
| 5/16/2024 |
Walk |
Ionia State Park |
Default |
3.3 mi |
1:11:44 |
22:01 |
|
| 5/15/2024 |
Walk |
Gravel roads |
Default |
4.0 mi |
1:06:26 |
16:37 |
|
| 5/14/2024 |
Walk |
Tuttle |
Default |
1.0 mi |
16:30 |
16:30 |
|
| 5/14/2024 |
Run |
Gravel roads |
Run/Walk |
3.0 mi |
46:49 |
15:37 |
|
| 5/11/2024 |
Walk |
Ionia State Park |
Default |
5.0 mi |
1:42:59 |
20:36 |
|
| 5/9/2024 |
Walk |
Ionia State Park |
Default |
3.5 mi |
1:39:15 |
28:22 |
|
| 5/6/2024 |
Walk |
Gravel roads |
Default |
5.2 mi |
1:35:17 |
18:20 |
|
| 5/5/2024 |
Walk |
Ionia State Park |
Default |
3.3 mi |
1:06:08 |
19:48 |
|
| 5/4/2024 |
Walk |
Back 30 |
Default |
2.3 mi |
40:51 |
17:46 |
|
| 5/3/2024 |
Walk |
Garmin |
Default |
1.0 mi |
18:39 |
18:40 |
|
| 5/3/2024 |
Walk |
Tuttle |
Default |
4.0 mi |
1:08:07 |
17:02 |
|
| 5/2/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:12:00 |
18:00 |
|
| 5/1/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:12:00 |
18:00 |
|
| 4/30/2024 |
Bike |
Gravel roads |
Easy Trek M6 |
10.2 mi |
53:31 |
5:15 |
|
| 4/29/2024 |
Walk |
Tuttle |
Default |
5.0 mi |
1:25:50 |
17:11 |
|
| 4/28/2024 |
Bike |
Tuttle |
Easy Trek M6 |
9.1 mi |
43:31 |
4:47 |
|
| 4/25/2024 |
Walk |
Treadmill |
Default |
3.1 mi |
59:00 |
19:02 |
|
| 4/24/2024 |
Walk |
Treadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 4/23/2024 |
Bike |
Tuttle |
Easy Trek M6 |
9.1 mi |
55:44 |
6:08 |
|
| 4/22/2024 |
Bike |
Ionia Rail Trail |
Easy Trek M6 |
6.9 mi |
37:33 |
5:27 |
|
| 4/20/2024 |
Bike |
Trainer |
Easy Indoor |
10.0 mi |
50:00 |
5:00 |
|
| 4/19/2024 |
Bike |
Trainer |
Easy Indoor |
3.0 mi |
15:00 |
5:00 |
|
| 4/17/2024 |
Bike |
Trainer |
Easy Indoor |
4.0 mi |
20:00 |
5:00 |
|
| 4/17/2024 |
Bike |
Stationary Bike |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/15/2024 |
Bike |
Stationary Bike |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/13/2024 |
Bike |
Trainer |
Easy Indoor |
3.0 mi |
15:00 |
5:00 |
|
| 4/12/2024 |
Bike |
Trainer |
Easy Indoor |
4.0 mi |
20:00 |
5:00 |
|
| 4/11/2024 |
Bike |
Trainer |
Easy Indoor |
3.0 mi |
15:00 |
5:00 |
|
| 4/10/2024 |
Bike |
Stationary Bike |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/8/2024 |
Bike |
Trainer |
Easy Indoor |
3.0 mi |
15:00 |
5:00 |
|
| 4/8/2024 |
Bike |
Stationary Bike |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/7/2024 |
Bike |
Trainer |
Easy Indoor |
3.0 mi |
15:00 |
5:00 |
|
| 4/6/2024 |
Bike |
Trainer |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/4/2024 |
Bike |
Stationary Bike |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 4/2/2024 |
Bike |
Trainer |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 3/30/2024 |
Bike |
Trainer |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 3/30/2024 |
Bike |
Trainer |
Easy Indoor |
2.0 mi |
10:00 |
5:00 |
|
| 3/28/2024 |
Bike |
Stationary Bike |
Default |
2.0 mi |
10:00 |
5:00 |
|
| 3/6/2024 |
Walk |
Treadmill |
Default |
1.3 mi |
19:40 |
15:44 |
|
| 3/5/2024 |
Walk |
Treadmill |
Default |
6.0 mi |
1:42:00 |
17:00 |
|
| 3/4/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:06:00 |
16:30 |
|
| 3/3/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/2/2024 |
Walk |
Ionia State Park |
Default |
5.4 mi |
2:12:00 |
24:27 |
|
| 3/1/2024 |
Walk |
Ionia State Park |
Default |
4.1 mi |
1:29:59 |
21:57 |
|
| 3/1/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:02:00 |
15:30 |
|
| 2/29/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:01:00 |
15:15 |
|
| 2/28/2024 |
Walk |
Treadmill |
Default |
5.0 mi |
1:25:00 |
17:00 |
|
| 2/27/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/26/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/25/2024 |
Walk |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/24/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/23/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/21/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/20/2024 |
Walk |
Treadmill |
Default |
2.5 mi |
43:00 |
17:12 |
|
| 2/20/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/19/2024 |
Walk |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/18/2024 |
Walk |
Treadmill |
Default |
3.5 mi |
59:00 |
16:52 |
|
| 2/17/2024 |
Walk |
Treadmill |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 2/17/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/16/2024 |
Walk |
Treadmill |
Default |
6.0 mi |
1:42:00 |
17:00 |
|
| 2/15/2024 |
Walk |
Treadmill |
Default |
3.0 mi |
51:00 |
17:00 |
|
| 2/14/2024 |
Swim |
Ionia YMCA |
Kick Board |
0.2 mi |
|
|
|
| 2/14/2024 |
Swim |
Ionia YMCA |
Mixed |
0.4 mi |
11:47 |
33:41 |
|
| 2/14/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:00 |
17:00 |
|
| 2/13/2024 |
Walk |
Treadmill |
Default |
5.0 mi |
1:17:00 |
15:24 |
|
| 2/12/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:07:00 |
16:45 |
|
| 2/11/2024 |
Walk |
Treadmill |
Default |
4.0 mi |
1:08:30 |
17:08 |
|
| 2/10/2024 |
Walk |
Treadmill |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 2/9/2024 |
Walk |
Treadmill |
Default |
3.5 mi |
59:50 |
17:06 |
|
| 2/6/2024 |
Run |
Ionia State Park |
Trails |
6.5 mi |
1:13:52 |
11:22 |
|
| 2/4/2024 |
Run |
Tuttle |
Easy |
5.5 mi |
54:08 |
9:51 |
|
| 2/3/2024 |
Run |
Tuttle |
Easy |
5.4 mi |
53:00 |
9:49 |
|
| 2/2/2024 |
Run |
Ionia MTB trail |
Trails |
5.1 mi |
59:53 |
11:45 |
|
| 2/1/2024 |
Run |
Treadmill |
Easy TM |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy TM |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy TM |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy TM |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy TM |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy TM |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy TM |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2024 |
Run |
Tuttle |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 1/20/2024 |
Run |
Treadmill |
Easy TM |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2024 |
Run |
Ionia Rail Trail |
Easy |
9.2 mi |
1:43:25 |
11:15 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy TM |
5.4 mi |
54:00 |
10:00 |
|
| 1/17/2024 |
Walk |
Treadmill |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/16/2024 |
Run |
Tuttle |
Easy |
5.4 mi |
1:02:47 |
11:38 |
|
| 1/15/2024 |
Run |
Ionia Rail Trail |
Easy |
7.0 mi |
1:13:05 |
10:27 |
|
|